Healthy Recipes
In January, we want to get back to training and eat better… but fatigue, bloating, and digestive discomfort can quickly slow that momentum. When digestion is off, energy levels and consistency often suffer. Improving digestion and nutrient absorption is often the simplest way to get back on track.
After the holidays, it can feel like you’ve “lost your strength,” but it’s usually not the muscle itself. More often, it’s coordination and the nervous system that need to be reactivated. With a gradual return focused on basic movements and smart structure, both the weights and confidence come back much faster than expected.
You know, the holiday season is the time when the table is always overflowing with "just one more bite..." and dinners follow one another so quickly that you haven't even had time to sit down before you're being served more?!
And then… your stomach swells just from the sight of a meat pie!! I swear, I've experienced that so many times myself!
The holidays are often a time when we want to give something that truly makes a difference. And in a world where everyone is constantly rushing around, giving a gift that supports health, energy, or fitness is always appreciated. Whether it's for someone just starting out or someone who's been training for years, there are simple, useful, and truly valued options. Here are my suggestions (the ones I recommend to both my clients and my friends)!
If you have a teenager at home who is starting to work out, you've probably already I've heard about supplements. They're everywhere on TikTok, YouTube, Instagram… and the line between truth and misinformation is thin.
My goal here is to set the record straight with simple and clear facts.
November is more than just a month to grow a mustache . It's a reminder that men's health deserves more attention (both physical and mental).
Now is the time to ask yourself: Am I sleeping well? Do I still have energy? Am I taking care of my hormones, my heart, my mind?
When the temperature drops, sometimes motivation drops too. The days get shorter, it gets dark too early, and your sofa becomes a lot more appealing than the gym. But it is precisely in these moments that maintaining a routine becomes important .
Staying active in the fall is not just about aesthetics: it's a concrete way to preserve your energy, your mood and your immune system (I swear)!
Autumn has its share of charm: warm colors, cozy evenings, comforting meals... But for many people, this time of year also means a lower mood. This is what we call seasonal depression, or seasonal affective disorder. A very real phenomenon that affects many more people than we think.
October is a time of transition. The days are getting shorter, darkness is setting in earlier, and for many, motivation is starting to wane. It's normal to feel a little tired or even depressed due to seasonal depression.