Healthy Recipes
If you're new to training and want to know which supplements to take to optimize your results, I'll make it easy for you. Here are my three top picks to get you started.
Stress is something everyone experiences, sometimes without even realizing it. For some, it's a one-off, but for others, it becomes chronic. And behind this feeling of constant pressure lies a key hormone: cortisol .
Secreted by the adrenal glands, this hormone plays a vital role in our survival. It gives you the energy you need to react quickly in times of danger: fleeing from a bear, passing a surprise exam, or surviving an unscheduled meeting. But when these levels remain elevated for too long , the effects can be detrimental to your health.
In 2025, consumers of supplements, particularly ISO protein, will likely see a significant price increase. Behind this increase lie economic and environmental realities that deserve to be explained. With the help of the Shop Santé team, I wanted to take a moment to demystify this change and explain why these adjustments are sometimes inevitable, but that we are committed to upholding our commitment to quality, at all times, regardless of the context.
February is the month of love, and as Valentine's Day approaches, many ask themselves this question: "How can I increase my libido naturally?" As a kinesiologist and trainer, I'm often asked this very question. The good news is that there are simple, science-based solutions to rekindle your desire. It all revolves around two key mechanisms vasodilation and testosterone. Let's delve into the details!
As a trainer and kinesiologist, I've had the chance to test and analyze a ton of supplements over the years, and through the fashions... Believe me, not everything is created equal, and that's why I like to share with my customers my personal choices, products that I recommend 100% to optimize their health and results.
Today, I'm sharing my three favorites that I personally use and recommend to my customers, as basic supplements to optimize their health.
Your pre-workout has arrived and seems rather lumpy? Don't panic!
No need to contact customer service, it's perfectly normal.
Mass Gainers, those ultra-caloric shakes, were all the rage a decade ago, and surprise... they're back with a vengeance in 2025! This type of supplement is designed to help those who struggle to consume enough calories, a common challenge for people with busy lifestyles or reduced appetites. But wait, before you run out for that first shake, let's take a look at why (and when) you could use a Mass Gainer.
Ah, the holidays! That magical time of year when we marvel at the glittering Christmas trees, the carols and, above all... the endless buffets! However, these festive moments can sometimes be accompanied by digestive discomfort and feelings of bloating. But don't panic! Here are three effective tips for keeping your digestive system this season, and enjoy your meals without discomfort.
Winter is just around the corner, and winter means flu season! Many wonder if supplements can really boost their immunity. Spoiler alert Spoiler alert: yes, but probably not in the way you'd expect. Contrary to popular belief, you can't directly "boost" your immune system. However, there are steps you can take to optimize your overall health, and give your body the weapons it needs to face winter!