Healthy Recipes
Getting back into the routine after summer is often a mix of excitement and stress. Whether it's school, work, or the gym, we want to perform, stay motivated, and keep our spirits up... but it's not always easy, I know. The good news is: certain supplements can actually support your mental health and your ability to manage stress.
Back to school often means busy schedules and days that fly by (although these days, everything always flies by!). Between work, workouts, classes, or appointments, we often find ourselves eating on the go. The problem is, quick choices are rarely the ones that will sustain your energy... or your goals.
Finding balance between health, work, family, and fun… easier said than done, right? Yet, it's often through movement that everything aligns. And that's exactly what Jimmy Sévigny, trainer, speaker, and founder of the Aktivation platform, discovered… after literally surviving the impossible.
I'm Carla, a prenatal and postpartum coach, and I'm taking the time to write to you today because I know how much your body has changed after pregnancy. Whether you're two months postpartum or 40 years postpartum, you may feel like something has never quite settled. I've been there too.
I specialize in the natural healing of diastasisrecti , a condition that affects 60% of women after childbirth, and believe me, you really can recover from it naturally, with the right tools.
My mission? To help you reconnect with your body and your confidence, with a realistic, caring approach and visible results.
Summer is often a time when we want to unwind and enjoy ourselves a little more... but for our digestive system, it's sometimes quite the opposite. Between barbecues, meals eaten on the go or on the road, changes in routine and glasses of wine on the terrace, there can quickly be a certain intestinal chaos... We feel more bloated, more tired, we digest less well and this is something that I notice every year in my clients.
So I thought it would be a good time to share with you my essentials for taking care of your digestion during the summer!
It's hot, it's sunny, we're bringing out the shorts, the swimsuits, the terraces... but let's be honest: many of us underestimate the impact of the heat on our bodies. And I'm not just talking about sunburn. I'm talking about something super mundane that we too often forget: real hydration. Not just drinking water. Drinking smart.
Menopause is an inevitable stage in a woman's life, but it is too often accompanied by physical and psychological symptoms that profoundly affect quality of life: hot flashes, sleep disturbances, persistent fatigue, joint pain, mood swings, and decreased libido are just a few examples. To better manage menopause symptoms, more and more women are seeking natural, hormone-free solutions.
Finding a protein powder that meets our performance, digestion, and budget needs is often a challenge. That's why I wanted to tell you about Isogen , a new product available at Shop Santé, which offers an original and effective blend of protein isolate and hydrolyzed beef protein.
When we talk about supplements, we often think of major American or international brands. However, several products made right here in Canada deserve our full attention! Quality, accessibility, and thoughtful formulation: that's exactly what I'm looking for as a trainer and supplement enthusiast. Here are four local products that I personally use and regularly recommend.