February is the month of love, and as Valentine's Day approaches, many ask themselves this question: "How can I increase my libido naturally?" As a kinesiologist and trainer, I'm often asked this very question. The good news is that there are simple, science-based solutions to rekindle your desire. It all revolves around two key mechanisms vasodilation and testosterone. Let's delve into the details!
Testosterone: the desire hormone
Testosterone, as you probably know, plays a central role in libido, in both men and women (yes!). If your levels are low, your desire can suffer. Fortunately, there are natural ways to optimize this hormone, and ashwagandha is one of the best allies in this quest...
Why ashwagandha?
Ashwagandha is an adaptogenic plant that :
- Reduces cortisol Cortisol, also known as the stress hormone, can inhibit testosterone production. By reducing stress, you enable your body to produce this essential hormone more efficiently.
- Improves testosterone Studies have shown that ashwagandha can naturally boost testosterone levels, especially when combined with a healthy lifestyle.
👉 Practical tip A daily dose of 300 to 600 mg ashwagandha extract is ideal to reap the full benefits.
Vasodilation: getting the blood to where it's needed
Another key factor for optimal libido is blood circulation. Vasodilation consists in widening blood vessels to allow blood to circulate more freely. And here, two ingredients stand out: the L-citrulline andagmatine.
L-citrulline
This amino acid, found in foods such as watermelon, is a precursor of nitric oxide. Nitric oxide is essential for relaxing blood vessels, thus improving circulation in all areas of the body (yes, those areas too).
- Optimum dosage 6 to 8 grams a day, divided into two doses if necessary.
- Effects Improved blood circulation, better muscle performance during training... and enhanced libido.
Agmatine
Often used as a complement to L-citrulline, agmatine prolongs the effect of nitric oxide, further enhancing vasodilation. A dose of 500 to 1000 mg a day may be sufficient to maximize these effects.
The winning combo: ashwagandha + L-citrulline
The combination of these two supplements creates a powerful synergy:
- Ashwagandha reduces stress and improves testosterone production.
- L-citrulline optimizes blood circulation.
👉 Add a pinch of agmatine to maximize the benefits, and you've got a natural and effective recipe for a boosted libido.
The final word
In summary, improving your libido for Valentine's Day doesn't require complicated or artificial solutions. With simple ingredients like ashwagandha, L-citrulline and agmatine, combined with a balanced diet and regular exercise, you're well on your way to optimal sexual health.
And remember: a healthy libido is first and foremost a reflection of a balanced body. Take care of yourself, and your body will thank you! ❤️
Félix Daigle, Shop Santé Ambassador
