Healthy Recipes
Today, I'm talking about collagen! This protein is often at the heart of discussions when it comes to skin and hair beauty, joint health or slowing down the effects of aging. But did you know that there are different types of collagen supplements, each with its own specific benefits? In this article, I'm going to shed some light on two different formulas offered by ATP LAB: the Total Radiance Collagen and Syner Collagen. Let's find out together which one is right for you!
Cortisol is often perceived as a "bad guy" in the world of health and fitness, associated with stress and negative effects on the body. We've seen a ton of Tiktok videos on the subject, but is this really the case? In reality, cortisol plays a crucial role in our bodies, and its influence can be beneficial or harmful, depending on the time of day and how it's managed!
Today, I'm giving you an introduction to magnesium, a mineral that's crucial to our health, but often overlooked! Although it's one of my favorite supplements, it's important to note that not everyone necessarily needs to take it in supplement form. However, many people are deficient in magnesium, which can unknowingly affect their overall well-being! Before rushing to take supplements, it's always advisable to check your magnesium levels with a blood test to confirm any deficiency.
Yes, if you asked me for ONE supplement to help you recover, I'd probably tell you to take a supplement that promotes restful sleep, whether it's magnesium, melatonin, theanine, ashwagandha, etc. Sleep is the secret weapon of recovery!
Sleep is the secret weapon of recovery!
I'd like to take a moment to introduce two important processes that take place when you sleep 😴
Should we take Vitamin D at all times, even in summer? With all the information available online, as I often say, you can get mixed up like a deck of cards! That's why I'm going to take a few minutes to clarify whether vitamin D supplementation is essential, even in summer.
Recently, however, we've been hearing more and more about EAAs (Essential Amino Acids), which are reportedly even taking over from BCAAs as the essential supplement during training! In this article, we'll explore the distinctions between BCAAs and EAAs, and determine which type of supplement is most appropriate for your individual goals and needs.
Fat loss is a complex subject, influenced by many factors such as sleep, hormones, stress and lifestyle habits. However, it's important to understand that the essential key is calorie restriction. Today, I'm going to focus on this point to provide you with simple and effective information.
