Healthy Recipes
The holidays are often a time when we want to give something that truly makes a difference. And in a world where everyone is constantly rushing around, giving a gift that supports health, energy, or fitness is always appreciated. Whether it's for someone just starting out or someone who's been training for years, there are simple, useful, and truly valued options. Here are my suggestions (the ones I recommend to both my clients and my friends)!
If you have a teenager at home who is starting to work out, you've probably already I've heard about supplements. They're everywhere on TikTok, YouTube, Instagram… and the line between truth and misinformation is thin.
My goal here is to set the record straight with simple and clear facts.
November is more than just a month to grow a mustache . It's a reminder that men's health deserves more attention (both physical and mental).
Now is the time to ask yourself: Am I sleeping well? Do I still have energy? Am I taking care of my hormones, my heart, my mind?
When the temperature drops, sometimes motivation drops too. The days get shorter, it gets dark too early, and your sofa becomes a lot more appealing than the gym. But it is precisely in these moments that maintaining a routine becomes important .
Staying active in the fall is not just about aesthetics: it's a concrete way to preserve your energy, your mood and your immune system (I swear)!
Autumn has its share of charm: warm colors, cozy evenings, comforting meals... But for many people, this time of year also means a lower mood. This is what we call seasonal depression, or seasonal affective disorder. A very real phenomenon that affects many more people than we think.
October is a time of transition. The days are getting shorter, darkness is setting in earlier, and for many, motivation is starting to wane. It's normal to feel a little tired or even depressed due to seasonal depression.
Halloween is often synonymous with fun, candy, and... sometimes (often) excess! Whether you've dipped into your kids' trick-or-treaters or enjoyed a night out with friends, between chocolates, chips, and candy... your digestive system and blood sugar levels may be feeling the effects.
Fortunately, there are several great supplements that can help you digest more easily, reduce the impact of sugar, and get your energy back quickly. Here are some simple strategies I've tried and tested myself!
We can't miss the month of October without talking about Halloween. A time when junk abounds... and it's only natural to enjoy it a little!
The problem is that candy and chocolate are rarely just one piece. We start with a small handful, then find ourselves nibbling all evening… and sometimes even for days afterward.
Don't panic: I'm not here to tell you to cut everything out. The goal is to find a realistic balance without feeling deprived. And the good news is, today there are plenty of delicious options that allow you to indulge your sweet tooth while staying aligned with your goals.
Discover Carla Kay's back-to-school wellness tips for busy moms: postnatal fitness, simple nutrition, restful sleep, and Shop Santé essentials to get your energy back.