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Frequently Asked Questions
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Creatine helps recycle quick energy in muscles, supporting strength and power during short, intense efforts.
Most people use 3–5 g of creatine monohydrate per day at a consistent time with water or a shake.
Not required. You can start at 3–5 g daily. A 5–7 day phase around 20 g can saturate faster but isn’t necessary.
Monohydrate is the gold standard for value and results. HCl dissolves more easily. Creapure is high-purity monohydrate trusted for quality.
Yes. It’s useful for women aiming for strength and recovery. Follow label directions and stay hydrated.
Any time daily is fine; many prefer post-workout or with a meal for consistency.
Many monohydrate products are vegan friendly; check each label. Shop Santé and Believe offer Quebec-made options.
Yes. It pairs well with most pre-workouts. Just monitor caffeine intake and hydrate.