EmpowHER Creatine 400g
Tasteless
- Tasteless
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Unleash your full potential with our creatine supplement. Designed for active women, it improves strength, power and performance during intense, repeated physical activity. By increasing intramuscular energy levels, our formula helps optimize your workouts and promotes lean muscle mass when combined with a structured training program. A dose of efficiency to reach your goals!
Instructions for Use – EmpowHER Creatine
• Recommended dose: Mix 5 g (1 scoop) with 250-500 ml of water, juice or your favorite beverage.
• When to consume?
• Before or after training to support performance and muscle recovery.
• At any time of the day to optimize the saturation of creatine reserves in the muscles.
• Loading phase (optional): During the first 5 to 7 days, take 5 g, 3 to 4 times per day to accelerate muscle saturation.
• Storage instructions: Store in a cool, dry place, away from humidity.
Tip: For optimal results, consume daily and accompany good hydration.