Simple Maple Mugcake

To celebrate maple syrup season, here's a recipe inspired by Quebec traditions. A quick and easy treat that will satisfy your cravings for comfort food while transporting you straight to the heart of the sugar shack.

Cal: 269
Protein: 17g
Carbs: 28.5g
Fat: 10g

Ingredients :

• ¼ cup of Fit Cook Foodz pancake mix
• ¼ cup of a plant-based beverage of your choice
• 1 tbsp of Fit Cook Foodz Maple Praline Syrup
• 2 tsp chia seeds
• 1 tsp baking powder
• a pinch of salt
  

Icing:

• 10g of Nova Pharma Maple Protein Isolate
• 2 tablespoons of a plant-based drink of your choice
• 1 tbsp Swerve brown sugar
• 1 tablespoon chopped pecans

Steps:

1. In a bowl, mix together all the icing ingredients. Set aside.
2. In a mug, mix all the dry ingredients together using a spoon.
3. Add the wet ingredients and mix again.
4. Place in the microwave for approximately 1 minute 30 seconds.
   
   

Tips:

Microwave power varies, so if your mug cake isn't cooked enough after 1 minute 30 seconds, extend the cooking time by 10 to 15 seconds at a time to avoid overcooking it.

You can also use cow's milk to make the recipe.

  

Jessy Lemelin, Shop Santé Ambassador (@popotetavie)