Maple Unemployed Mugcake

MAPLE UNHAPPY MAN MUGCAKE

To celebrate sugaring-off season, here's a recipe inspired by Quebec traditions. A quick and easy delight that will satisfy your cravings for comfort while transporting you straight to the heart of the sugar shack.

Cal: 269
Protein: 17g
Carbs: 28.5g
Fat: 10g

Ingredients :

●      ¼ cup Fit Cook Foodz pancake mix

●      ¼ cup of a plant-based beverage of your choice

●      1 tbsp Fit Cook Foodz Maple Praline Syrup

●      2 tsp chia seeds

●      1 tsp baking powder

●      a pinch of salt

Icing:

●      10g of Nova Pharma Maple Protein Isolate

●      2 tbsp of a plant-based drink of your choice

●      1 tbsp. Swerve brown sugar

●      1 tbsp chopped pecans

Steps:

1. In a bowl, mix all the glaze ingredients. Set aside.
2. In a cup, mix all the dry ingredients with a spoon.
3. Add the wet ingredients and mix again.
4. Place in the microwave for approximately 1 minute 30 seconds.
   
   

Tips:

1. Microwave power varies, so if your mug cake isn't cooked enough after 1 minute 30 seconds, extend the cooking time by 10 to 15 seconds at a time to avoid overcooking it.
   
   
2. You can also use cow's milk to make the recipe.

 Jessy Lemelin, Ambassador of Shop Santé (@popotetavie)