Crunchy caramel & coffee squares

Get ready to boost your energy with these crunchy caffeinated squares, perfect for pre-workout! Rich in carbohydrates, these little treats offer a little boost, ideal for fueling your muscles before exertion. Whether you're an athlete or simply looking for energy, these squares will accompany you in all your activities!

Serving size : 12

Nutritional values per portion :

• Calories : 150
• Fat: 4 g
• Carbohydrates: 23.6 g
• Protein: 6 g
  
  
  

Ingredients:

• 3 cups Rice Krispies
• 250 g marshmallows
• 1/4 cup butter
• 2 scoops Shop Santé Iso Caramel Macchiato protein
• 2 tbsp. ground coffee
• ¼ cup chocolate chips
• 2 tbsp. Fit Cook Foodz La Colleuse
  
  

Steps:

1. Butter an 8" square pan.

2. In a saucepan, melt butter over medium heat.

3. When butter is melted, add marshmallows, stirring until melted.

4. Add Iso Caramel Macchiato protein powder and ground coffee, stirring until smooth. Add cereals and mix well.

5. Place the mixture in the square mould.

6. Melt chocolate and mix with "La Colleuse" caramel sauce.

7. Spread chocolate mixture over crunchy square.

8. Let cool, then cut into 12 pieces.

About the recipe:

• Ideal for pre-workout consumption.
• Chocolate topping optional.

Jessy Lemelin, Shop Santé Ambassador (@popotetavie)