Protein apple mini-crisp

A simple, comforting, and high-protein autumn recipe!

Calories: 458 Protein: 48 g Carbs: 46 g Fat: 18 g

Serving size: 1

Ingredients:

Apple filling

• 1 apple, diced

• ½ tbsp maple syrup

• ½ tsp cornstarch

• ½ tsp cinnamon

Crisp topping

• ¼ cup rolled oats

• 1 tbsp Swerve sugar-free brown sugar

• 2 to 3 tbsp plant-based beverage

• 2 tbsp almond butter

• ½ scoop Shop Santé vanilla Iso protein

• 1 tbsp pumpkin seeds

Topping

• 50 g plain Greek yogurt

• ½ scoop Shop Santé vanilla Iso protein

Steps:

1. Preheat the oven to 350°F.

2. Mix the diced apples with the maple syrup, cornstarch, and cinnamon, then place in a small oven-safe bowl.

3. In another bowl, mix the oats, brown sugar, plant-based beverage, almond butter, Shop Santé vanilla Iso protein, and pumpkin seeds.

4. Spread the mixture over the apples.

5. Bake for about 20 minutes, or until the top is golden brown.

6. Mix the Greek yogurt with the Shop Santé vanilla Iso protein and serve over the warm crisp.

Bon appétit!!

Jessy Lemelin, Shop Santé Ambassador (@popotetavie)