Today, I'm giving you an introduction to magnesium, a mineral that's crucial to our health, but often overlooked! Although it's one of my favorite supplements, it's important to note that not everyone necessarily needs to take it in supplement form. However, many people are deficient in magnesium, which can unknowingly affect their overall well-being! Before rushing to take supplements, it's always advisable to check your magnesium levels with a blood test to confirm any deficiency.
Why is magnesium so important?
Magnesium is involved in over 300 biochemical reactions in the body. It plays a crucial role in energy production, protein synthesis, blood sugar regulation and nerve function. It is also essential for muscle contraction, bone health and blood pressure regulation. In other words, magnesium is super-important for our general well-being and physical performance!
The different forms of magnesium
Choosing a magnesium supplement can sometimes be confusing because of the many forms available: glycinate, citrate, malate, fumarate and so on. Each form has its own advantages and absorption rate. For example, glycinate is often recommended for its high bioavailability and calming effects on the nervous system. However, choosing just one form can be difficult. That's why opting for a magnesium blend, like the one offered by Shop Santé, is often an attractive option. A magnesium blend can offer a full range of benefits by combining the advantages of different forms.
How much magnesium should you take?
The amount of magnesium to consume depends on a number of factors, including age, gender and level of physical activity. In general, a daily intake of 100-300 mg of elemental magnesium is recommended. For people who train regularly or sweat a lot, requirements may be even higher. This is because magnesium is lost through sweat, and intense physical activity can increase the need for this essential mineral. This is why we also often talk about the benefits of consuming electrolytes, which will replenish your reserves of minerals lost through sweat.
Tip from Félix! I like to take some after my workout for better recovery and before bed for better sleep.
How to maximize magnesium absorption?
To maximize magnesium absorption, it's best to take it with food. Certain nutrients, such as vitamin D, can also help improve magnesium absorption. It's best to avoid taking magnesium supplements with phytate-rich foods, such as certain grains and legumes, as they can inhibit absorption, but don't beat yourself up too much!
The benefits of taking a magnesium supplement
Taking magnesium on a regular basis can offer many benefits, including stress reduction, improved sleep quality and enhanced sporting performance. It can also help prevent muscle cramps. Magnesium also plays a key role in heart health, helping to maintain a stable heart rate and reducing blood pressure. In short, a must-have!
In a nutshell...
Magnesium is an essential nutrient that many people do not consume in sufficient quantities. However, before adding a magnesium supplement to your routine, it's important to check your levels with a health professional. If a deficiency is confirmed, a magnesium supplement can be an effective solution to fill the gap. With a magnesium blend, like the one from Shop Santé, you can be sure of receiving an effective combination of different forms of this essential mineral, meeting your specific needs. As always, consult a healthcare professional to determine the dose that's right for you, and to make sure the supplement is right for you!
Félix Daigle, Shop Santé Ambassador
