Your pre-workout has arrived and seems rather lumpy? Don't panic!
There's no need to contact customer service - it's perfectly normal.
Some ingredients in pre-workouts, such as L-Citrulline and glycerol, are so-called hygroscopic substances. In simple terms, this means they absorb moisture from the air, which can cause the powder to clump together into lumps.
The size of the lumps can also depend on the humidity level in the factory where the product was manufactured, or in the region where you live. The more humid the air, the more likely your pre-workout is to contain lumps.
Is it safe to use a lumpy pre-workout?
Although it may seem strange, a lumpy pre-workout is expected, especially if you leave it in a humid environment (like your sweaty gym bag). However, if the product is still within its expiry period, it should be safe.
Just follow the instructions on the packaging and you'll be fine.
Can I still use a lumpy pre-workout?
Yes, it's safe to use a pre-workout that has become lumpy, but you can take preventive measures if you wish to avoid this phenomenon.
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Avoid leaving your pre-workout in your car for long periods. Temperature variations in a car (hot, cold) are conducive to the formation of lumps.
- Avoid damp places, like your gym bag or kitchen counter. Keep your pre-workout in a cool, dry place.
How to solve the problem of lumps in your pre-workout?
Even if you take precautions, your pre-workout may still remain lumpy. Here are a few solutions:
- Blender: Preparing your pre-workout in a blender can eliminate lumps and guarantee a smooth texture.
- Shake vigorously: Use your shaker and give it a good shake to dissolve lumps.
- Reduce lumps manually: If the lumps are too big to measure out, you can remove the spoon and run the powder through a blender (without water) to smooth it out, then return it to the container. No blender? A simple mash with a fork will do the trick.
Can I store the pre-workout in the freezer to avoid lumps?
On TikTok, many people suggest storing pre-workout in the freezer to avoid lumps. Indeed, a cold environment prevents moisture build-up.
However, the freezer can accelerate the degradation of some pre-workout ingredients, reducing its effectiveness. It is therefore preferable to store it at room temperature, in a cool, dry place.
