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Dans notre société où le temps nous manque souvent pour préparer des repas parfaitement équilibrés, les suppléments peuvent être d'une grande aide pour optimiser nos résultats d'entraînement. Ils vous permettront de vous assurer de n’avoir aucune carence, d’atteindre vos objectifs macronutriments et de contrer certains effets néfastes dus au stress et à notre train de vie rapide.
L’ashwa-quoi ? L'ashwagandha est une herbe adaptogène aux multiples bienfaits qui est de plus en plus prisée dans le monde des suppléments. Connu pour ses propriétés apaisantes et adaptogènes, l'ashwagandha offre une solution intéressante pour la gestion du stress et l’amélioration de la santé hormonale.
Creatine, a widely studied and safe supplement, can play an interesting role in your muscle recovery and therefore your physical results!
Are you pregnant or planning to get pregnant soon? Are you wondering which supplements you should take during your pregnancy and which ones to avoid? This article is for you! The world of supplements is already complex enough, so add to that the need to unpack what's safe and what's not during pregnancy. Phew! We've got you covered.
By definition, the ketogenic diet is a diet high in fat, moderate in protein, and very low in carbohydrates. It is unique because it is the only diet that can be verified using a biological marker, namely the presence of ketones in the blood, urine or breath.
Omega-3 fatty acids are probably the most popular supplements today. First, what are Omega-3s? These are essential fats, that is to say that they are not synthesized by our body and that we must absolutely find some in our diet for our body to function well. There are many reasons that can make someone interested in Omega-3s for both general health and physical performance.
When we talk about multivitamins, several questions can come to mind and they are all legitimate. Do I really need it? Is it good for me? What makes it good and bad? In training as in general health, most people are oriented towards achieving their macronutrient goals (proteins, carbohydrates, fats), but will completely forget to get micronutrients (vitamins, minerals and many others). This is where the multivitamin becomes essential and this is why it is often referred to as the ''foundation supplement''.
