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Les Multivitamines

Quand on parle de multivitamine, plusieurs questions peuvent nous venir à l’esprit et elles sont toutes légitimes. Est-ce que j’en ai réellement besoin? Est-ce bon pour moi? Qu’est-ce qui fait qu’il y en a des bonnes et des moins bonnes? En entrainement comme en santé générale, la plupart des gens sont orientés vers l’atteinte de leurs objectifs en macronutriments (protéines, glucides, gras), mais vont complètement oublier d’aller chercher les micronutriments (vitamines, minéraux et nombreux autres). C’est là que la multivitamine devient essentielle et c’est pourquoi elle se fait souvent nommée ‘’supplément de fondation’’. 

Ces fameux micronutriments servent à optimiser toutes les fonctions normales du corps tant au niveau de la digestion, de la synthèse des protéines que du bon fonctionnement de certaines fonctions cérébrales. Mais est-ce qu’on peut aller chercher tous ces micronutriments avec notre alimentation ? Optimalement, une personne normale devrait consommer huit tasses de légumes divers par jour. Même si une personne atteint cette quantité astronomique de légumes, de nos jours, c’est très difficile d’en tirer tous les vitamines et minéraux nécessaires. Malheureusement, les modes actuelles d’agriculture et de production massive ont affaibli les sols et appauvris en vitamines et minéraux les aliments du quotidien. Et ce n’est sans parler de tous les pesticides, insecticides et produits pour augmenter la production laitière et bovine qui sont utilisés. Au niveau scientifique, l’une des études les plus connues sur le sujet a démontré qu’un manque d’apport en vitamines et minéraux pouvait être la cause de plusieurs maladies en se manifestant lentement sur plusieurs années[i]. Donc, autant en entrainement afin d’optimiser les performances qu’en santé générale pour la prévention de plusieurs maladies à long terme, il est important d’aller chercher un apport quotidien de vitamines et minéraux essentiels. De plus, l’activité physique, les stress métaboliques, la génétique et autres sont des conditions qui peuvent augmenter les besoins en vitamines et minéraux. Donc, pour tout sportif, la multivitamine devient essentielle dans une quête d’optimisation de la performance.   

Comment distingue-t-on une bonne multivitamine d’une moins bonne? Tout d’abord, il faut vérifier qu’elle contient bien tous les profils de vitamines possibles et qu’ils proviennent d’un complexe biodisponible. La vitamine E est souvent un bon indicateur. Si vous retrouvez les mots ‘’d-alpha-tocophéryle de succinate’’ vous êtes sur la bonne voie. La présence d’antioxydants est un ajout très intéressant qui vient compléter la multivitamine. L’ALA et la Coenzyme Q10 en sont de bons exemples. Pour terminer, l’ajout d’aliments verts, les ‘’greens’’, est un petit plus pour tous.  

Si on résume, la multivitamine est un essentiel incontournable afin d’optimiser toutes les fonctions du corps et du cerveau, de réduire les risques de maladie chronique à long terme et pour palier à notre alimentation qui est, en général, déficitaire en vitamines et minéraux.

Vous retrouverez en magasin, une panoplie de multivitamines. N’hésitez pas à demander conseils sur place afin de trouver le produit qui correspond à vos besoins. 

 

  • Progressive Multi active. Une excellente multi-vitamine contenant tout ce qui est essentiel et dans un prix très abordable pour la qualité. En plus, il a une option homme ou femme puisque les besoins sont différents (la femme a besoin d’un apport en fer supérieur, par exemple).

 

  • ATP Lab Total Defense. La Wayne Gretzky des multivitamines contenant toutes les formes de vitamines et minéraux les plus biodisponibles possibles.

 

[i] Kathleen M. Fairfleid, MD, DrPH et Robert H. Fletcher, MD, MSc, Vitamins for Chronic Disease Prevention in Adults,Journal of American Medical Association (JAMA) en juin 2002



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