Looking for a breakfast that's both delicious and filling? These protein pancakes are the perfect solution! Made with oatmeal, Greek yogurt, and a generous dose of protein, they're fluffy, filling, and super easy to make. Plus, in just a few minutes, you'll have a balanced meal that will keep you going all morning, without compromising on taste.
The perfect ally for your active daily life!
Whether you're an athlete, an early riser, or simply someone who wants to start their day off right, this protein pancake breakfast is for you. With its perfect combination of protein and nutrients, it's ideal for supporting your activities, keeping you satisfied, and giving you the energy you need to face your day with energy.
Find everything you need at Shop Santé!
For successful pancakes, rely on quality ingredients. Shop Santé is the ideal place to find the vanilla isolate and liquid stevia that give this recipe its delicious taste and nutritional value.
But that's not all! By visiting Shop Santé, you'll discover a wide selection of products to enrich your diet: protein powders, healthy snacks, and much more. Whether you're looking to boost your energy, improve your performance, or simply add a nutritious touch to your meals, everything is here to help you achieve your goals.
Ingredients
Nutritious protein pancakes
- 180 ml (¾ cup) large flake oats
- 60 ml (¼ cup) isolate (vanilla)
- 80 ml (⅓ cup) all-purpose flour
- 5 ml (1 tsp) baking soda
- 2.5 ml (½ tsp) baking powder
- 1.25 ml (¼ tsp) table salt
- 125 ml (½ cup) of milk
- 125 ml (½ cup) plain Greek yogurt 2 large eggs
- 5 ml (1 tsp) liquid stevia (flavor of your choice)
- 15 ml (1 tbsp) vegetable oil
Toppings
- Plain Greek yogurt to taste
- Fresh fruit to taste
Preparation
- In a blender or food processor, grind the oat flakes to obtain oat flour.
- In a medium bowl, combine the homemade oat flour with the protein powder, flour, baking soda, baking powder, and salt.
- In a large bowl, whisk together the milk, Greek yogurt, eggs, and liquid stevia until well blended.
- Using a wooden spoon, stir the dry ingredient mixture into the wet ingredient mixture until smooth and evenly combined.
- In a nonstick skillet over medium heat, heat the vegetable oil. Pour about 1/4 cup (60 ml) of the mixture into the skillet and cook for 2 minutes per side or until the pancake is golden brown. Cook all pancakes the same way. Serve with your desired toppings.
Hubert Cormier, Ph.D., Doctor of Nutrition (hub_nutrition)
