Protein pancakes with pistachio

Ready in minutes, these protein-rich pancakes (46.6 g per serving) are perfect to sustain you throughout the day. Easy to make, they're suitable for everyone, even beginners in the kitchen. Whether you're looking for a revitalizing breakfast or a nourishing snack, these pancakes combine pleasure with nutritional benefits!

Nutritional values per serving :

• Calories: 477
• Fat: 19.6 g
• Carbohydrates: 31.7 g
• Protein: 46.6 g

Serving size : 1

Ingredients:

• ¼ cup oat flour
• 1 scoop pistachio iso protein (Shop Santé)
• 1 tablespoon ground flaxseed
• 1 egg
• ¼ cup plant milk of your choice
• ½ tsp. baking powder

Decoration:

• ¼ cup Greek yogurt
• 2 tbsp. Fit Cook Foodz vanilla syrup
• ¼ cup raspberries
• 1 tbsp. shredded coconut
• 2 tbsp. pistachios

Steps:

1. Mix all ingredients in a bowl until smooth.
2. Preheat a non-stick frying pan over medium heat and spray with oil.
3. Once the pan is hot, shape the mixture into 6 pancakes.
4. Cook for 2 minutes, then turn the pancakes over and cook for a further 1 minute or so, until golden brown on both sides.
5. Add the decorations.

Enjoy!

About the recipe :

• This recipe is gluten-free.
• You can double the quantities for a second serving.
• Prepare pancakes and reheat as needed.

Jessy Lemelin, Shop Santé Ambassador (@popotetavie)