Per serving:
Cal: 262
Protein: 22 g
Carbs: 26 g
Fat: 9 g
Ingredients: (3 servings)
- ½ cup oatmeal
- 2 tbsp sugar-free caramel sauce from @fitcookfoodz
- 2 tsp coconut oil
- 1 cup cottage cheese
- 1 scoop of IsoGen protein vanilla ice cream @shopsante
- 2 tbsp cream cheese
-
1 1/2 cups hulled strawberries
Steps:
- In a food processor, place the oat flakes. Pulse for a few seconds to obtain a flour-like texture, but leaving some lumps of oat flakes.
- Pour the crushed oats into a bowl. Add the sugar-free caramel sauce and melted coconut oil.
- Mix well until a sticky texture is obtained. Set aside.
- Using a stick blender, blend the cottage cheese with the vanilla protein and cream cheese until smooth.
- Using a stick blender, blend 1 cup of hulled strawberries until smooth.
- Cut the remaining half cup of strawberries into small cubes. Fold them into the smooth strawberry puree.
- Take 3 small Mason jars or clear glasses and spread the oat mixture evenly at the bottom of each jar and press down well with a spoon.
- Then add an equal layer of cheese filling to each jar.
- Finish with a generous layer of strawberry coulis.
Enjoy your food!
Tips:
- You can make the same recipe with raspberries.
- Add a tablespoon of crushed nuts (almonds, pecans, or hazelnuts) to your oat base for a more indulgent texture and a little crunch in the mouth.

Jessy Lemelin, Ambassador of Shop Santé (@popotetavie)
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