Mass Gainers: A helping hand or a free pass for mass gain?

Mass Gainers, those ultra-caloric shakes, were all the rage a decade ago, and surprise... they're back with a vengeance in 2025! This type of supplement is designed to help those who struggle to consume enough calories, a common challenge for people with busy lifestyles or reduced appetites. But wait, before you run out for that first shake, let's take a look at why (and when) you could use a Mass Gainer.

What is a Mass Gainer and who should use it?

A Mass Gainer is a calorie-rich supplement combining protein, carbohydrates and fat, designed to support muscle growth and recovery. To illustrate, let's look at an interesting example: Mammoth Mass, which combines high-quality proteins and complex carbohydrates in a formula tailored to the high needs of athletes.

• Sustained-release proteins: 60 g per serving, including whey, casein and isolate, for optimal recovery and a constant supply of amino acids.
• Clean carbohydrate complex: 230 g, with sources such as quinoa, sweet potato and rolled oats, for sustained energy without blood sugar spikes.
• Concentrated energy intake: Up to 1,250 calories per portion, suitable for individuals with very high caloric needs.
• Quality fats: Sources of MCT (medium-chain triglycerides) to provide rapidly usable energy.
• Limited sugar: Only 9 g per serving, setting it apart from similar products richer in refined sugars.

These features make Mass Gainers like the Mammoth Mass an interesting choice for :

• Highly active people who have difficulty consuming a sufficient volume of solid food to meet their needs.
• Those seeking to optimize recovery and muscle growth in the context of intensive training.
• Individuals with a fast metabolism who struggle to gain weight, even when increasing their food portions.

Why not make it your plan A?

While convenient, Mass Gainers are no substitute for whole foods and a balanced diet. Here's why:

• Nutritional richness: Natural foods provide fiber, vitamins and minerals that a supplement can't match.
• Satiety: Solid foods provide a longer-lasting feeling of fullness.
• Good eating habits: Learning to plan your meals is essential for the long term.

Advice :

1. Don't substitute whole foods: While convenient, weight gainers should complement a balanced diet rich in whole foods (lean proteins, vegetables, whole grains). They should not become the main source of calories.
2. Strategic use: Take a weight gainer after an intense workout or as a supplement to a light meal to maximize recovery and meet caloric needs. Mix with milk for extra calories if required.
3. Personalize portions: Adjust portion sizes to suit your goals. For example, start with half a portion if you want to increase your progressive intake without exceeding your caloric needs.

That said, a Mass Gainer can be an effective addition to a diet when time or appetite are short.

In conclusion, although a strategic tool, a Mass Gainer remains a complement to a diet based on whole foods. If you're looking for a well-balanced formula, Mammoth Mass could be an option to consider, depending on your needs and goals!

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Félix Daigle, Shop Santé Ambassador