Getting back into the routine after summer is often a mix of excitement and stress. Whether it's school, work, or the gym, we want to perform, stay motivated, and keep our spirits up... but it's not always easy, I know. The good news is: certain supplements can actually support your mental health and your ability to manage stress.
Mental health isn't just a matter of willpower. It's directly linked to the balance of your neurotransmitters and stress hormones like cortisol. Natural tools can help modulate these systems and allow you to stay focused, productive, and relaxed. A word of caution: these supplements can be good allies, but they're not a substitute for working on other aspects of your life. If you feel like stress or anxiety is becoming constant, it's worth talking to a professional for the right support.
Ashwagandha: Modulate cortisol to better manage stress
Ashwagandha is an adaptogenic herb known to help regulate the cortisol curve. High cortisol levels in the evening can interfere with sleep and leave you feeling tense. Taking 300 to 600 mg at the end of the day can help release tension and promote more restful sleep. To get the most out of it, I often recommend cycling it—for example, eight weeks on and two weeks off—to avoid habituation.
My Health Shop Choice: Cool Down by atplab
L-Theanine: Relax without losing the effect of coffee
If you're a coffee lover, L-theanine is a valuable ally. This amino acid stimulates alpha waves in the brain, promoting a calm, alert state. In short, it retains the "beautiful" quality of coffee (energy and focus) without the jitters. It's especially good to combine with caffeine if you tend to feel a little nervous after an espresso or latte.
My Health Shop Pick: NIH L-Theanine
Rhodiola: a morning boost
Rhodiola rosea is another adaptogenic herb, but with a more energizing effect. It supports natural cortisol production in the morning, which helps start the day with energy and mental clarity. I especially recommend it upon waking or before a workout to optimize motivation and resistance to physical and mental stress.
In summary
These supplements aren't a substitute for good sleep, nutrition, and exercise habits, but they can be valuable allies in helping you get through the new school year with more calm, focus, and energy. As always, follow the dosage guidelines and consult a healthcare professional if you have any specific conditions.
Félix Daigle, Ambassador of Shop Santé
