It's hot, it's sunny, we're bringing out the shorts, the swimsuits, the terraces... but let's be honest: many of us underestimate the impact of the heat on our bodies. And I'm not just talking about sunburn. I'm talking about something super mundane that we forget too often: real hydration . Not just drinking water. Drinking smart.
Because yes, in the summer we sweat. And sweat means losing essential minerals, especially sodium. Most people's reflex? Drink more water. It's good... but not enough. What you drink must replace what you lose, otherwise it's like pouring water into a leaky bucket!
Water alone is not always enough
When you sweat, you lose water, but also electrolytes like sodium, potassium, and magnesium. And if you don't replace them, your body can end up with an electrolyte imbalance , which affects your energy, concentration, and physical performance.
It can also lead to cramps, fatigue, headaches, or just that fuzzy feeling when you feel "off" in the middle of a heatwave, even if you've been drinking all day.
Incorporates electrolytes, it's a game changer
What I recommend: Add a serving of electrolytes to your water bottle every day when it's hot . In the morning when you wake up, before your workout, after a walk in the sun, or just during the day, it doesn't matter. The idea is to support your body at the right time, not just drink for the sake of drinking.
Shop Santé offers several interesting options: powder, sachets, capsules... depending on your preference. There are super-clean products with zero added sugar, others with a little flavor if you want to make it more enjoyable. The goal is to find the formula that will last you all summer long.
My Health Shop choices:
For further information: minerals, adaptogens and functional drinks
If you want to optimize your energy and recovery in hot weather, you can also look at:
complete minerals (such as magnesium bisglycinate or potassium citrate)
natural functional drinks
or even adaptogens like ashwagandha or rhodiola, which help your body better manage heat stress.
It's the kind of little detail that can make a big difference if you want to stay efficient despite the heat, whether you're training or just active during your day .
Summer isn't just a season, it's a feeling of well-being. But that feeling is much better when you don't have a headache, you have energy, you recover well, and you enjoy your day without being drained by the heat. :)
If you're looking for tips on how to get your summer electrolytes, head to Shop Santé, your local supplement store in Quebec. We've got everything you need to stay hydrated, energized, and feeling good all season long.
Félix Daigle, Ambassador of Shop Santé
