Getting back in shape after a break, pregnancy, or a challenging period can be daunting. But the truth is, you can start seeing results without completely overhauling everything overnight. You need structure, consistency, and to take the right actions.
An expert postnatal fitness coach
I'm Carla, a prenatal and postpartum coach, and I'm taking the time to write to you today because I know how much your body changes after pregnancy. Whether you're two months or 40 years postpartum, you might feel like something has never quite gone back into place. I've been there too.
Consistency first and foremost
What holds most women back is wanting to go too fast and too hard. This often leads to fatigue and giving up. What truly changes your body isn't one big workout, but what you do every day.
What you want:
- Short but effective workouts
- 3 to 5 times a week, 10 to 20 minutes maximum
Core as a priority. If your goal is a firmer stomach, your core is essential.
It helps to:
- Firm the abdomen
- Improve posture
- Reduce back and hip pain
- Transform your figure
You can see changes even without significant weight loss.
You don't need to deprive yourself to get results. The goal is to create a sustainable lifestyle.
The basics:
- Increase protein intake
- Eat simple foods
- Maintain a slight caloric deficit if necessary
- Stay well-hydrated
Rest is essential for progress. The body transforms during recovery.
Priorities:
- Get enough sleep
- Avoid overtraining
Changes may be gradual, but they are real. The most important thing is to start and keep going.
Supplements I recommend to support your fitness journey
An excellent "all-in-one" supplement to help support your energy, recovery, and overall well-being during your fitness journey.
Shop Santé Collagen
Collagen can help support skin, joints, and overall body recovery, especially after pregnancy or a long break from working out.
Shop Santé Multivitamins
Perfect for helping to address certain deficiencies and supporting daily vitamin and mineral needs when starting a healthy routine again.
Shop Santé Isolate Protein
An excellent option for easily increasing protein intake, promoting muscle recovery, and helping maintain satiety during your fitness journey.
One small step at a time 🤍
Prenatal & Postpartum Coach (@carlakay.fitness)
