Summer is often a time when we want to unwind and enjoy ourselves a little more... but for our digestive system, it's sometimes quite the opposite. Between barbecues, meals eaten on the go or on the road, changes in routine and glasses of wine on the terrace, there can quickly be a certain intestinal chaos... We feel more bloated, more tired, we digest less well and this is something that I notice every year in my clients.
So I thought it would be a good time to share with you my essentials for taking care of your digestion during the summer !
Glutamine: an ally for repairing the intestinal mucosa
If there's one supplement I recommend most often when it comes to digestive discomfort, it's glutamine . This amino acid helps nourish and repair the intestinal lining , which can make a big difference when we feel like our digestive system is a little on edge.
Ideally, it should be taken between meals, in a glass of water or a cold drink. It works gently, but the effects are very real, especially if you often experience bloating or digestive sensitivity .
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Digestive enzymes: for heavier (or more boozy) meals
Another super simple but effective tip: incorporate digestive enzymes just before larger meals. When we eat more meat, fat, or combine several types of food, our body may lack the hydrochloric acid to properly break it all down.
Result : slow digestion, heartburn, discomfort. A well-chosen enzyme can really make all the difference. I always keep them on hand when I travel or go out to eat. Carry them in your bag!
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Complete formulas for a little digestive reset
There are now several products that combine multiple active ingredients into a single formula, designed to support gut health more holistically . One product I'm thinking of is NIH's Gut Restore , a product I like to recommend.
These formulas often contain glutamine, soothing extracts (like DGL licorice), gentle fiber, and sometimes even probiotics. This is a great option to try for 2 to 4 weeks if you want to get back on track with good digestion after a more intense period.
Probiotics: useful when traveling or when your routine changes
Probiotics are a great ally if you're traveling or if your diet changes frequently. They help support your intestinal flora, reduce discomfort associated with changes, and help maintain good bowel movements.
Quick tip: Look into extended-release or enteric-coated formats if you're carrying them in your bag or exposing yourself to heat.
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A healthy gut is more than just good digestion
I say it often, but digestion isn't just about bloating. Your gut is connected to your brain, your immune system, your energy management... in short, it's a pillar of your overall health. When it's healthy, you feel better everywhere else.
If you don't know where to start, stop by the Shop Santé store: the team is there to help you choose the right products for your situation. Because we all want to enjoy summer... without having to fight while bloated in a swimsuit!
Félix Daigle, Ambassador of Shop Santé
