Back to school often means busy schedules and days that fly by (although these days, everything always flies by!). Between work, workouts, classes, or appointments, we often find ourselves eating on the go. The problem is, quick choices are rarely the ones that will sustain your energy... or your goals.
Baby carrots are great, but let's face it: they don't always give you that wow factor. Luckily, there are protein snacks that are easy to take on the go and can literally save your day (and your fitness) by keeping you full, energized, and on track.
When the potato chip craving hits
Want something crunchy and salty, but know a traditional bag of chips won't help your progress? Quest protein chips, for example, are perfect for that. They give you the pleasure of a real salty snack, but with a good protein boost to satisfy your hunger and support muscle recovery.
My Health Shop choices:
For those with a sweet tooth, “chocolate bar” style
If your sweet tooth is chocolate like Mars or Snickers, Grenade bars will definitely surprise you. They offer the comforting taste and texture of a chocolate bar, but with a composition much more aligned with your goals: high in protein, lower in sugar, and easy to slip into your bag.
My Health Shop choice:
My favorites, practical and nourishing…
For a more homemade but still convenient option, ProBites are ideal. They're small, easy to carry, and perfect as a pre- or post-workout snack. They satisfy hunger well and provide the protein needed to stay on top of your performance. I always have some with me.
Félix Daigle, Ambassador of Shop Santé
