Autumn has its share of charm: warm colors, cozy evenings, comforting meals... But for many people, this time of year also means a lower mood. This is what we call seasonal depression, or seasonal affective disorder. A very real phenomenon that affects many more people than we think.
Why does this happen?
When the days get shorter and light becomes scarce, our bodies react.
Melatonin (sleep hormone) increases → we feel more tired.
Serotonin (happy hormone) drops → our mood drops.
Result: fatigue, decreased motivation, heavier thoughts... in short, the famous “winter blues”.
Signs to watch for:
Lack of energy despite rest
Want to sleep more than usual
Recurring irritability, anxiety, or sadness
Difficulty concentrating
Increased cravings for sugar and starchy foods
The good news is that there are several ways you can support your well-being during this time:
Move regularly: A simple walk outside helps regulate mood.
Expose yourself to light: open the curtains, go outside when it's sunny, or use a light therapy lamp.
Eat a balanced diet: focus on colorful vegetables, good fats (like omega-3) and proteins.
Add some key supplements: Vitamin D: The so-called “sunshine vitamin,” essential for mood and energy. Omega 3: Beneficial for the brain and emotional balance. Magnesium: Helps with relaxation and sleep quality. Complexes tailored for mood and stress: Some natural formulas combine herbs and nutrients to support daily serenity, such as NIH’s Adreno Plus.
Wellness routine: writing, meditating, breathing deeply or simply taking time for yourself.
In conclusion:
Seasonal depression isn't a weakness or "just a little tired." It's a real imbalance that can be addressed gently and consistently.
And most importantly, remember: if you feel like your symptoms are getting too overwhelming or taking up too much space, consulting a healthcare professional is always a good idea.
I truly believe that a small gesture each day – whether it's moving, eating well or choosing the right supplements – can really change the way we navigate the seasons.
