The holidays are often a time when we want to give something that truly makes a difference. And in a world where everyone is rushing around, giving a gift that supports health, energy, or fitness... is always appreciated .
Whether you're a beginner or have been training for years, there are simple, useful, and truly appreciated options. Here are my suggestions (the ones I recommend to both my clients and friends)!
For beginners: the essentials that make a real difference
A good multivitamin: the insurance policy
When you're starting out or your diet isn't always consistent (especially after the holiday parties …), a multivitamin becomes an extremely useful gift. I often call it your insurance policy (you know that!): it guarantees that you're getting your essential vitamins and minerals, even when your meals aren't perfect.
A complete multivitamin supports cellular energy, mood, and recovery. It's an excellent starting point for anyone looking to get back on track after the holidays.
Vitamin D: essential for a Quebec winter
Let's not kid ourselves: in Quebec, we lack sunlight... for a long time. Vitamin D then becomes essential, not only for immunity, mood, energy, but also for hormonal health.
Note: someone who is overweight needs more vitamin D because it is fat-soluble and is stored in fat. The more fat there is, the less vitamin D remains available to nourish the rest of the body.
It's a simple gift, but one that truly changes someone's energy during the winter.
Magnesium: better sleep, better recovery, fewer cramps
When someone starts training, they often drink less water than they realize… and cramps quickly follow. Magnesium helps regulate internal hydration, muscle contraction, and stress management.
It is very useful at the end of the day to optimize sleep and calm the nervous system.
And let's be honest: after the meat pie and salty meals of the holiday season, magnesium becomes even more important to maintain a good sodium-potassium-magnesium balance . The ideal dose is around 100 to 300 mg of elemental magnesium per day.
For enthusiasts: optimizing performance and recovery
Premium proteins
For someone who already trains, a good protein powder is a gift that will be used down to the last scoop. Whey, isolate, vegan, blend… whatever the type, the important thing is the quality.
Protein helps maintain muscle mass, recover faster, and stabilize appetite.
It's a "zero waste" gift!
Beef Protein: Protein Isolate: Isogen Protein: Vegetable Protein: Whey Protein:
Pre-workouts and performance stacks
For people who love pushing their limits, a good pre-workout is like giving them a little motivational boost . Depending on the individual, this can range from:
Stimulating formulas
Caffeine-free versions
Stacks with citrulline, beta-alanine, clean energy, or electrolytes
Creatine, EAA/BCAA and gym accessories
Creatine remains the most studied supplement in the world. It's considered a simple, affordable, and highly effective way to increase strength and muscle gain .
THE EAA Or BCAA They support muscular endurance and recovery, especially for those who train often or intensively.
And to complete a fitness set, accessories are always a winner: straps, belts, resistance bands, shakers, training bags... practical gifts that most people don't buy for themselves!
Final word
Giving health-related gifts is more than just a present: it's a message.
It's like saying to someone, "I want you to take care of yourself."
Whether it's a multivitamin for a beginner or creatine for an experienced athlete , Shop Santé has everything you need to give a useful, smart and truly appreciated gift!
Félix Daigle, Shop Santé Ambassador
