When you're training hard, whether it's a long bike ride, a 15K run, or a big leg workout, you know how energy and hydration management can make or break your performance. Personally, I long underestimated the impact of intra-workout nutrition… until I tried FuelZone from Yummy Sport .
Why I adopted FuelZone into my routine
I discovered FuelZone at a time when my strength training workouts were getting more intense . Personally, it was in my leg workouts, especially in hot weather, that I started to feel a drop in energy and signs of dehydration.
Since I started using FuelZone, my recovery is faster , I stay more alert and I maintain my level of effort until the end. The electrolyte dosage is well balanced : enough to support the effort, without leaving an overly salty or heavy taste. I was looking for a complete product, easy to digest, that doesn't taste chemical and that really supports the effort.
FuelZone is ideal for this.
Essential amino acids
It's an often overlooked detail, but FuelZone contains essential amino acids (EAAs) . When weight training, especially during calorie deficit or fat loss phases, this little anti-catabolic boost helps me preserve my muscle mass. After a big push/pull/legs, I feel less muscle fatigue the next day.
A fuel that quickly takes effect
The blend of cyclic dextrin and maltodextrin makes all the difference: no crash, no bloating. It's light, it goes down well even during exercise, and above all, I stay alert and consistent throughout my session. This is especially useful when I do high-intensity cardio followed by weight training, my energy remains stable , which was far from being the case before. You can easily get it at a supplement store in Montreal.
How I use it in practice
Before a big leg workout : ½ scoop with water to get going with the right fuel.
During my long runs (60-90 min +) : 1 scoop in a water bottle that I drink every 15-20 minutes.
In bodybuilding with a lot of volume (legs, full-body) : I keep it intra to maintain my performance until the last set.
FuelZone isn't just another supplement. It's become an integral part of my training strategy , whether it's for strength training or endurance training. And best of all, it's accessible to everyone ; you don't need to be a professional athlete to benefit from its effects.
If you want to optimize your energy , your recovery and your comfort during exercise , I recommend it 100%!

Félix Daigle, Ambassador of Shop Santé