When we talk about supplements, we often think of major American or international brands. However, several products made right here in Canada deserve our full attention! Quality, accessibility, and thoughtful formulation: that's exactly what I'm looking for as a trainer and supplement enthusiast. Here are four local products that I personally use and regularly recommend.
1. Vitamin D3 from Shop Santé
I repeat it again and again - Even in summer, vitamin D remains essential. In Quebec, our sun exposure is often not enough to produce optimal levels, especially with a more indoor lifestyle. Personally, I cut my dosage in half compared to winter, but to get your ideal dosage, nothing beats a blood test.
Vitamin D3 plays an important role in calcium absorption, bone health, and the proper functioning of the immune and muscle systems. Shop Santé's vitamin D3 is bound to an oil for improved bioavailability, making it more effective. A well-formulated, accessible, and locally produced basic supplement. 😉
2. Shop Santé Bulk Proteins
You know it and I've been talking about it for a long time - This option, available in stores and online, allows you to personalize your protein intake according to your preferences: isolate, whey, beef, isogen, vegetable, with several flavors and at a super attractive price.
Scientifically, isolate is perfect for post-workout use thanks to its rapid digestion. Whey protein is more complete, while beef protein provides a lactose-free alternative rich in collagen. It's an economical format, with zero unnecessary packaging waste, and allows you to adjust the quantity according to your needs. A great, practical solution, rooted in a local mentality.
Here are my favorite flavors: Dark Chocolate Stevia, Strawberry, and Iced Coffee
3. Enya Collagen + Vitamin C
Collagen is the most abundant protein in the human body. It forms the basic structure of tendons, ligaments, skin, and cartilage. With age, or during intense training, our natural production decreases, which can affect recovery, mobility, and even the appearance of our skin!
What I particularly like about Enya's collagen is that it's hydrolyzed, so it's easier to assimilate, and it already includes an optimal dose of vitamin C, which is essential for activating collagen synthesis in the body. A win-win .
I often recommend it to my clients who experience joint discomfort, or to those who want to prevent rather than cure. It's also a good addition during a return to training phase after a break or injury.
Product
4. The Pre HD Elite from HD Muscles
Most pre-workouts rely on caffeine to create a quick burst of energy, often at the expense of focus, digestive tolerance, or even recovery. What HD Muscles has achieved with Pre HD Elite is a stimulant-free formula that still delivers real performance.
This supplement relies on well-dosed, research-backed ingredients, including:
Citrulline malate : promotes the production of nitric oxide, which increases vasodilation and improves blood flow to the muscles (more pump, better oxygenation).
Anhydrous Betaine : Helps improve power and strength by affecting cellular balance and protein synthesis.
Glycerol : Increases cell volume and promotes intracellular hydration, which improves muscular endurance.
Taurine and Tyrosine : Support focus and neuromuscular connection during training, without the jittery effect associated with caffeine.
The result : a pre-workout that gives a better mind-muscle connection and no post-workout crash .
It's an excellent choice for those who train in the evening, want to avoid stimulants, or are looking to perform with a more controlled and sustained approach. A smartly designed product, just like what a good pre-workout should be today.
Brief…
These four products are well thought out, well formulated, and designed here. You don't have to look far to find effective supplements tailored to your goals and reality. Need help choosing the right one for you? The Shop Santé team is always here to guide you.
Félix Daigle, Ambassador of Shop Santé
