The suggested serving size is 18g or, if you prefer, 2 tbsp. You can take up to 2 servings of MCF 2.0 per day, as needed. It can even be used in the evening since it does not contain any stimulants. Depending on your cravings, you can also divide it into 4 servings of 1 tbsp at a time. We recommend targeting your cravings and using the Appetite Suppressant Mix 2.0 at these times. Normally, the effect is almost immediate (15 minutes) because the fiber swells quickly in the stomach when there is enough water. It is therefore strongly recommended to drink water throughout the day when you consume your mix for better effectiveness with the fiber (between 1.5 and 2 liters per day).
Appetite Suppressant Mix 2.0 is low in calories (35 calories per tablespoon), so it has little impact on your daily calorie intake. However, it can be an excellent ally in combating cravings.
It's important to note that the Appetite Control Mix 2.0 is not a meal replacement. It should be taken as a supplement with something else. Simply mix it with your yogurt, smoothie, oatmeal, on a salad—let your imagination run wild! We also have several great recipes