Creatine for Energy and Muscle Performance

Pick the Right Creatine for Your Goals

Creatine is a straightforward way to increase strength, power and recovery. This collection features mainly pure creatine monohydrate (e.g., Allmax, Believe, Shop Santé) plus specific formulas like Creapure from HD Muscle. You’ll find different sizes and flavors, including Quebec-made options from Shop Santé and Believe, so you can match price and routine. For simplicity, choose powder creatine monohydrate and take 3–5 g daily with water or a shake. If you want higher solubility, creatine HCl is a solid pick. Compare product pages for formats, origin and unique features.

Why buy Your Creatine at Shop Santé

Get a wide selection, in-store pickup when ready, fast order processing, and quick Canada-wide delivery. Orders of 99 or more ship free, making restocks budget-friendly.

Frequently Asked Questions

All our products are tested rigorously to ensure their optimal quality.

What is creatine and how does creatine work?

Creatine helps recycle quick energy in muscles, supporting strength and power during short, intense efforts.

How much creatine should I take daily?

Most people use 3–5 g of creatine monohydrate per day at a consistent time with water or a shake.

Do I need a creatine loading phase?

Not required. You can start at 3–5 g daily. A 5–7 day phase around 20 g can saturate faster but isn’t necessary.

Which creatine is best monohydrate HCl or Creapure?

Monohydrate is the gold standard for value and results. HCl dissolves more easily. Creapure is high-purity monohydrate trusted for quality.

Is creatine safe for women?

Yes. It’s useful for women aiming for strength and recovery. Follow label directions and stay hydrated.

When should I take creatine for best results?

Any time daily is fine; many prefer post-workout or with a meal for consistency.

Is creatine vegan and are there Quebec made creatine options?

Many monohydrate products are vegan friendly; check each label. Shop Santé and Believe offer Quebec-made options.

Can I combine creatine with a pre workout?

Yes. It pairs well with most pre-workouts. Just monitor caffeine intake and hydrate.