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Many people have completely justified questions before purchasing a protein powder. I will try here to explain as simply as possible the different most popular protein powders found on the market.
Let's start with vitamins and minerals. The latter are very popular supplements: multivitamins, zinc, magnesium, etc. It should be understood that these products are intended to compensate for a possible deficiency or simply to allow the optimization of a metabolic pathway. This will facilitate balance in the human body, optimize mental/physical health and maximize performance.
