Protein Rice Krispies

Need a quick and easy snack? These vanilla protein Rice Krispies are absolutely perfect: simple, fast, and truly delicious . You melt, you mix, you press into a mold… and you get squares that are both soft and crispy , perfectly sweet, ideal for grabbing before heading out or when a little hunger strikes.

Servings : 12

• • Calories: 237 kcal
  • Carbohydrates: 38 g
  • Lipids: 7 g
  • Protein: 7g

Ingredients

• • 160 ml (⅔ cup) of creamy peanut butter
  • 60 ml (¼ cup) of Vanilla Shop Health Isolate Protein
  • 300 g ( ~ 6 1/2 cups) of miniature white marshmallows
  • 30 ml (2 tbsp) of milk
  • 200 g ( ~ 6 1/2 cups) of puffed rice cereal (Rice Krispies)

The secret to these squares is Shop Santé's vanilla isolate: it boosts protein while maintaining a light texture, with a vanilla flavor that perfectly complements the crunch. The result is a satisfying snack you can take anywhere.

And to make them even more decadent, you can add a little something extra when serving: a drizzle of melted chocolate, a few chocolate chips, chopped nuts, or even a pinch of sea salt. It makes all the difference, without any extra work.

Steps:

1. Grease a 9-inch (23 cm) square pan. Cover with parchment paper for easy removal.
2. In a large saucepan over low heat, melt the peanut butter. Add the protein powder and mix well.
3. Add the marshmallows and milk and melt gently, stirring constantly. Remove from heat. If the mixture is too thick, add a little more milk.
4. Add the puffed rice cereal and mix gently to coat each cereal well.
5. Transfer to the square pan. Lightly press the Rice Krispies with your hands. Let it cool for at least 1 hour before cutting the square into portions.

Enjoy your food !

 

Hubert Cormier, Ph.D., Doctor of Nutrition (hub_nutrition)