Craving a chocolate dessert that aligns with your goals? This Protein Lava Cake is the perfect treat, rich in protein, with 220 calories and 20g of protein per serving! Easy to prepare with a scoop of Shop Santé protein and a gooey chocolate center, this is THE ideal recipe to satisfy your sweet tooth without derailing your progress.
Serving: 1
Calories: 220
Protein: 20g
Ingredients:
- 20 g flour
- 10 g cocoa powder
- 1 scoop of chocolate Protein Isolate Shop Santé
- 1 tsp stevia
- 1 tsp baking powder
- 3 tbsp almond milk (adjust for texture)
- 10 to 15 g chocolate square
Preparation:
- Mix all ingredients together until a homogeneous batter is obtained.
- Pour approximately 2/3 of the mixture into a ramekin.
- Add the chocolate square to the center.
- Cover with the remaining batter.
Cooking:
Air fryer: 6 to 8 minutes
Oven: 10 to 12 minutes at 180°C (350°F)
Let cool slightly to keep the center gooey
