Autumn Protein French Toast Skillet

Cal: 404
Protein: 37 g
Carbs: 39 g
Fat: 14 g

 

Ingredients : ( Servings: 3)

• 6 slices of protein-enriched bread
• ¾ cup plant-based milk of your choice
• 1 1/2 scoops of Nova Pharma's Veggie Maple Protein

 

• 1 cup plain Greek yogurt
• 2 tbsp. of Fit Cook Foodz Le Cozy syrup

• 1 apple
• 3 tbsp Fit Cook Foodz La Colleuse sugar-free sauce

• ⅓ cup pumpkin seeds
• Cinnamon, to taste for finishing

 

Steps:

1. Preheat oven to 375°F.
2. To prepare the French toast: In a bowl, whisk together the milk and Nova Pharma plant-based protein. Cut the bread slices into small cubes. Place the bread cubes in the mixture. Mix until well coated. Place the soaked cubes in an ovenproof skillet.
3. Bake for 15 to 20 minutes, until the bread is golden brown and slightly crispy.
4. To prepare the caramelized apples: Slice the apple into thin slices. Place the apples in a skillet with Fit Cook Foodz's La Colleuse. Cook over low heat until tender. Set aside.
5. To make the yogurt topping, mix plain Greek yogurt with Fit Cook Foodz Le Cozy syrup.
6. When removed from the oven, top the French toast with a generous spoonful of the yogurt mixture, the caramelized apples and sprinkle with cinnamon to taste.

Enjoy your food !!

 

Tips:

1. You can use milk and protein-fortified bread to increase the protein content of the recipe.
2. This recipe is vegetarian. To make it vegan, use a plant-based yogurt.
3. To make the recipe gluten-free, you can use gluten-free bread.

 

 

  

Jessy Lemelin, Ambassador of Shop Santé (@popotetavie)