An expert coach in postnatal fitness
I'm Carla, a prenatal and postpartum coach , and the reason I'm taking the time to write to you today is because I know how much your body has changed after pregnancy. Whether you're two months or 40 postpartum, you might feel like something has never quite gone back to normal. I've been there too.
I have specialized in the natural healing of diastasis recti , a condition that affects 60% of women after childbirth, and believe me, you can really recover naturally, with the right tools.
My mission? To help you reconnect with your body and your confidence , with a realistic, caring approach, and visible results.
Why combine training and supplements?
My philosophy is simple: Build a strong body from the inside out for lasting results .
My sessions are designed for mothers : short (10 to 20 minutes), effective, and focused on deep breathing, the pelvic floor, and functional movements that activate the deep muscles. The intensity is progressive, always adapted to your situation .
But after pregnancy, there are also internal challenges : slowed digestion, fatigue, loss of skin tone… That's where the right supplements can make all the difference. And the ones I recommend are from Shop Santé.
The 3 products that completely changed my postpartum routine
Bulk isolate from Shop Santé: the essential
Promotes muscle recovery
Helps support lean mass
Reduces cravings
Easy to digest
Between the kids and work, I don't always have time to cook after my workouts… A bulk Isolate shake from Shop Santé helps me recover and hold out until the next meal without giving in .
Loose Greens Health Shop: My Digestion Ally
Do you experience that bloated feeling after your pregnancies? I did too. Greens really helped me regain smoother digestion and a feeling of lightness in my daily life .
To be taken every morning on an empty stomach.
Reduces bloating
Provides essential vitamins and minerals
Contributes to better overall energy
Since I started taking my Shop Santé greens , I feel lighter and full of energy!
Bulk Collagen Health Shop: My absolute favorite
After my second pregnancy, I noticed my skin losing firmness, especially on my stomach. By incorporating collagen into my daily routine , I observed a real change.
Firms the skin from within
Strengthens hair and nails
Restores a natural radiance to the skin
My skin became more supple, firmer… And I started to feel good in my body again.
A simple routine for visible results
When you combine a well-thought-out workout with targeted supplements , you quickly feel the difference:
More energy
Smoother digestion
Firmer skin
Better recovery
And above all… a body in which you recognize yourself again
Rebuilding your body also means taking care of yourself with the right tools
Every mom deserves to feel good in her body, not just in appearance, but also in her energy, digestion, tone, and confidence. Pregnancy changes everything, and recovery doesn't happen overnight. But with a suitable routine, realistic workouts, and well-chosen natural supplements , you can truly regain your balance .
Whether it's to support your diastasis recti , reduce bloating , firm your skin or simply have more energy every day , these Shop Santé essentials have accompanied me at every stage and I know they can make a real difference for you too.
Your health, well-being, and confidence aren't luxuries. They're foundations. And sometimes, all it takes is a few good choices to feel strong, radiant, and completely aligned with the woman you've become.
Prenatal & postpartum coach ( @carlakay.fitness )
