An expert postnatal fitness coach
I'm Carla, a prenatal and postpartum coach , and I'm taking the time to write to you today because I know how much your body has changed after pregnancy. Whether you're two months or 40 years postpartum, you may feel like something has never quite fallen into place. I've been there too.
I specialize in the natural healing of diastasis recti , a condition that affects 60% of women after childbirth, and believe me, you really can recover from it naturally, with the right tools.
My mission? To help you reconnect with your body and your confidence , with a realistic, caring approach and visible results.
Why combine training and supplements?
My philosophy is simple: Build a strong body from the inside out for lasting results .
My sessions are designed for mothers : short (10 to 20 minutes), effective, and focused on deep breathing, the pelvic floor, and functional movements that activate the deep muscles. The intensity is progressive, always adapted to your reality .
But after pregnancy, there are also internal challenges : slowed digestion, fatigue, loss of skin tone... This is where the right supplements can make all the difference. And the ones I recommend come from Shop Santé.
The 3 products that changed everything in my postpartum routine
Bulk Isolate Health Shop: the essential
Promotes muscle recovery
Helps support lean mass
Reduces food cravings
Easy to digest
Between the kids and work, I don't always have time to cook after my workouts... A bulk Shop Santé Isolate shake helps me recover and last until the next meal without breaking down.
Loose Greens Shop Health: My digestion ally
Do you feel that bloated stomach feeling after your pregnancies? I did too. Greens really helped me regain smoother digestion and a feeling of lightness in my daily life .
To be taken every morning on an empty stomach
Reduces bloating
Provides essential vitamins and minerals
Contributes to better overall energy
Since taking my Shop Santé greens , I feel lighter and full of energy!
Bulk Collagen from Shop Santé: My absolute favorite
After my second pregnancy, I noticed my skin lose tone, especially around my stomach. By incorporating collagen every morning , I noticed a real change.
Firms the skin from within
Strengthens hair and nails
Restores skin's natural glow
My skin became more supple, firmer… And I started to feel good in my body again.
A simple routine for visible results
When you combine a well-thought-out workout with targeted supplements , you quickly feel the difference:
More energy
Smoother digestion
Firmer skin
Better recovery
And above all… a body in which you recognize yourself again
Rebuilding your body also means taking care of yourself with the right tools
Every mom deserves to feel good about her body—not just in appearance, but also in her energy, digestion, tone, and confidence. Pregnancy changes everything, and recovery doesn't happen overnight. But with the right routine, realistic workouts, and well-chosen natural supplements , you can truly regain your balance .
Whether it's to support your diastasis recti , reduce bloating , firm your skin or simply have more energy every day , these Shop Santé essentials have been with me every step of the way and I know they can make a real difference for you too.
Your health, well-being, and confidence aren't luxuries. They're foundations. And sometimes, all it takes is a few good choices to feel strong, radiant, and completely aligned with the woman you've become again.
Carla Kay, Shop Santé Ambassador
Prenatal & Postpartum Coach (@ carlakay.fitness )
