A month to remember what's essential
November is more than just a month to grow a mustache . It's a reminder that men's health deserves more attention (both physical and mental).
Now is the time to ask yourself: Am I sleeping well? Do I still have energy? Am I taking care of my hormones, my heart, my mind?
Often, guys wait until they have a problem before taking action. Yet, there are simple things we can do every day to prevent rather than cure. And it starts with a few key nutrients.
Zinc: essential for hormones and vitality
At the top of the list is zinc . It's an essential mineral for hormonal health. It supports testosterone production, plays a role in fertility, and even helps boost the immune system.
Zinc acts directly on the aromatase enzyme, which converts testosterone into estrogen. Maintaining adequate zinc intake therefore promotes a better male hormone balance and improved daily energy levels. It's also a mineral that is significantly lost during exercise, primarily through sweat, which is why zinc supplementation is beneficial for active men.
A zinc deficiency often manifests as low energy, a reduced libido, or a lower mood than usual. A zinc supplement, taken with a meal, can make a real difference.
Vitamin D: the sunshine hormone
Right behind it, we find vitamin D. It's simple: from the moment the light diminishes, everyone in Quebec should think about it.
Vitamin D acts almost like a hormone. It influences mood, bone health, and even testosterone production. In November, with the lack of sunlight, our levels drop rapidly.
Studies have shown that optimal vitamin D levels (often between 75 and 100 nmol/L) are associated with better testosterone production and more stable immune function. In other words, the lower your vitamin D levels, the more likely you are to experience increased fatigue, irritability, and decreased motivation.
Note: Ideally, you should aim for the upper third of your blood test results. Daily supplementation, in capsule or liquid form, then becomes essential.
Magnesium: calming the system and improving recovery
And to complete the trio, magnesium . It works hand in hand with zinc and helps to better manage stress, improve sleep and support muscle recovery.
If you often have a racing mind, light sleep, or accumulated tension, opt for magnesium glycinate. It's a gentle and effective form, perfect at the end of the day.
The final word…
If you were to remember one thing: these three nutrients are like the foundations of a house. Without them, no matter how good your training or diet is, your hormonal structure remains fragile.
Take care of your men's health like you take care of your car. You don't just react when the red light comes on; you maintain it to prevent breakdowns.
The trio of zinc, vitamin D and magnesium is the basis for a successful Movember: with more energy, less stress and a clear head.
You'll find all of that at Shop Santé !
Félix Daigle, Shop Santé Ambassador
