If you run , cycle , swim, or do any endurance sport , you know this: there always comes a time when you feel like your energy is suddenly dropping. You start off fully motivated, you're in it, you're keeping up your pace... and then bang, your body lets you down a bit.
It's not that you're not in shape.
It's just that your glycogen stores are dropping , and that's completely normal after a certain amount of exercise.
And there, if you do nothing... you hit a ceiling.
You lose your energy, your pace slows, you compensate with your head instead of your body. And often, that's when you start to rush, both physically and mentally.
This is exactly why Krono Chews exist , and what's more, they're easy to get: they're found in many supplement stores in Quebec.
What are Krono Chews?
It's not just a sweet snack.
It is a fast source of carbohydrates and bioactive elements designed to:
Support your energy during exercise
Partially replenish your muscle glycogen stores
Allow you to keep a constant pace without crashing
The bonus?
They're delicious. Really. You don't have to force yourself to eat them; you'll want to eat them even before your body needs them.
When to take them?
Personally, I take:
During a long or hilly bike ride
In the race when I exceed 45 minutes of sustained effort
Before a demanding cardio session , if I have eaten lightly before
It's simple, quick, and effective . You keep them in your pocket or bag, take one or two as needed, and your body starts up again as if you'd just refueled.
A truly healthy snack in Montreal, perfect to support your summer workouts.
My opinion?
It's a no-brainer.
If you do endurance sports and want a simple, effective, quick-to-digest, and easy-to-carry solution, try Krono Chews.
That little boost can really make the difference between a “meh” ride and a performance you’re proud of.
Félix Daigle, Ambassador of Shop Santé
