With the return of good weather, many are starting to move more. Cycling, running, outdoor activities… the desire quickly returns. But often, we go from almost nothing to way too much in a very short time.
Results: injuries, excessive fatigue, loss of motivation… and eventually, we stop.
If you want to stay consistent and enjoy your active summer, you must avoid this trap. Here's how to better support yourself.
Avoiding the "too much, too fast" trap
When motivation returns, it's tempting to do a lot right from the start. The problem is that your body isn't always ready to keep up.
A too rapid increase in volume or intensity can lead to:
- accumulated fatigue
- lack of recovery
- injuries
- loss of motivation
The goal is not to do as much as possible quickly, but to be able to continue in the long term without stopping.
Optimize your recovery with sleep
The first element not to neglect is your sleep. That's where everything happens in terms of recovery.
If you train more, your body needs to recover better. To help you:
Magnesium (ideally glycinate) can help relax the body and prevent deficiencies, especially with higher training volume.
Support your energy during training
When you do endurance sports, your body needs available energy.
Adding carbohydrates to your intra-workout drinks can make a big difference. It helps to:
-
- maintain your energy levels
- improve your performance
- delay fatigue
Manage hydration with electrolytes
Drinking water is good, but it's not always enough. Electrolytes help to:
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- maintain good fluid balance
- prevent energy dips
- reduce the risk of cramps
In summary
If you're getting back into endurance sports, consistency is key. To achieve this, you need to support your body adequately.
Take care of your recovery with good sleep, make sure you have enough energy during your workouts, and hydrate properly.
You won't progress by going as fast as possible, but by being able to continue without stopping.
Félix Daigle, Shop Santé Ambassador
