32 products
By Shop Santé
By Shop Santé
By Shop Santé
Frequently Asked Questions
Tous nos produits sont rigoureusement testés afin de garantir leur qualité optimale.
Creatine helps recycle quick energy in muscles, supporting strength and power during short, intense efforts.
Most people use 3–5 g of creatine monohydrate per day at a consistent time with water or a shake.
Not required. You can start at 3–5 g daily. A 5–7 day phase around 20 g can saturate faster but isn’t necessary.
Monohydrate is the gold standard for value and results. HCl dissolves more easily. Creapure is high-purity monohydrate trusted for quality.
Yes. It’s useful for women aiming for strength and recovery. Follow label directions and stay hydrated.
Any time daily is fine; many prefer post-workout or with a meal for consistency.
Many monohydrate products are vegan friendly; check each label. Shop Santé and Believe offer Quebec-made options.
Yes. It pairs well with most pre-workouts. Just monitor caffeine intake and hydrate.