Jan 24, 2019Eric Fortier
In most cases, people in general don't need to diet, count calories, cut out whatever they crave, or do 7 hours of cardio a week. It's about finding a balance: a balance between your goals and the effort you're willing to make to achieve them.

Want the same physique as Arnold Schwarzenegger, but don't want to train more than twice a week and eat at least 3 meals a day? Revise your goal or become aware of the efforts to be made.

Be clear with your coach about the goals you want to achieve and don't forget to set deadlines. The clearer your goals are, the easier it will be to develop an effective game plan.

From experience, diets, food plans that are too strict, calorie counting, take time and in most cases, not long enough. Find the most effective way for you to achieve your goals. The best plan is the one you will be able to make!

The key to success is in your lifestyle. Change one habit at a time, take it step by step, fat loss isn't a sprint, it's a marathon. There are hills, wind, sun: lots of things will come between you and your final goal. Will you be able to overcome them?

Make sure you are well surrounded, well advised, before starting this famous journey, many start the race, but few finish it!

And when it comes to training, find a way to surpass yourself, without forgetting the fun!

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