Fiber, coconut milk and berry pops

Nothing beats a homemade popsicle with fiber, coconut milk and berries to cool you down on a hot summer day! And that's not all! Thanks to Shop Santé's fiber, this sweet treat becomes a snack that's as nutritious as it is delicious.

How energetic is fiber?

Do you ever wonder if fiber gives you energy? Well, it's like a quiet hero. Although they don't provide calories like carbohydrates, proteins and fats, they play an essential role in slowing down digestion. The result? Your blood sugar levels remain stable, avoiding the blood sugar rollercoaster and giving you constant energy all day long. Say goodbye to energy crashes!

Enrich your daily routine with Shop Santé fibre!

With Shop Santé's bulk fibers, you can enrich any recipe in the blink of an eye. These little wonders dissolve so easily in liquids, you can add them anywhere: in your desserts, smoothies, or even just a glass of water. What's more, with a variety of mouth-watering flavors to choose from, you're bound to find one that will make your taste buds dance.

Get ready to make a splash with these homemade pops!

Ready to impress your friends and family with homemade fiber, coconut milk and berry popsicles? Not only are the pops delicious, but thanks to Shop Santé's fiber, they're good for you too. It's possible to have a gourmet snack that's good for you!

So take action! Your homemade popsicles are waiting for you to become the stars of the summer. Head over to Shop Santé and discover how to turn a simple snack into an energizing gourmet experience.

Ingredients

• 160 ml (⅔ cup) blueberries
• 160 ml (⅔ cup) raspberries
• 125 ml (½ cup) blackberries
• 60 ml (¼ cup) sugar
• 10 ml (2 teaspoons) lemon zest
• 7.5 ml (½ tbsp.) vanilla extract
• 20 g Shop Santé fiber (Quebec berry mix)
• 1 can (398 ml) coconut milk

Preparation

1. In a small saucepan over medium heat, combine fruit, sugar, lemon zest and vanilla. Heat for about 4 minutes, or until fruit is tender and sugar has completely dissolved. Allow to cool.
2. In a large container with a pouring spout, vigorously whisk the coconut milk with the Shop Santé fiber powder. Stir in fruit mixture.
3. Pour mixture into popsicle molds, then insert sticks into center of molds.
4. Freeze for at least 6 hours. To make unmolding easier, run a little hot water over the base of the molds.

Hubert Cormier, Ph.D., Doctor of Nutrition (hub_nutrition)