Halloween is often synonymous with fun, candy, and... sometimes (often) excess! Whether you've dipped into your kids' trick-or-treaters or enjoyed a night out with friends, between chocolates, chips, and candy... your digestive system and blood sugar levels may be feeling the effects.
Fortunately, there are several great supplements that can help you digest more easily, reduce the impact of sugar, and get your energy back quickly. Here are some simple strategies I've tried and tested myself!
1. Fiber: to stabilize blood sugar
Before eating high-sugar meals or snacks, taking a 5-15g fiber supplement about 15-20 minutes before eating can be very beneficial.
Fiber acts as a barrier by slowing down the absorption of carbohydrates, resulting in a lower blood sugar spike and reduced digestive discomfort.
Tip : Choose a soluble fiber, such as psyllium or inulin, to maximize the effect on blood sugar.
2. Berberine: your ally for blood sugar
Often compared to certain medications used for blood sugar management, berberine HCL is a natural ingredient that has been proven in several scientific studies.
It works by improving insulin sensitivity and helping to regulate blood sugar levels , which is especially helpful after a heavy meal.
Helpful Tip : Take berberine with a meal containing carbohydrates to maximize its effects.
3. Digestive enzymes and probiotics: for optimal digestion
After a night of sweets and heavy meals, your digestive system has to work harder than usual. This stress can lead to symptoms like bloating, heaviness, or slowed digestion.
Digestive enzymes:
Digestive enzymes, such as amylase , lipase , and protease , help break down nutrients efficiently:
Amylase takes care of the carbohydrates found in sweets and desserts.
Lipase helps digest fats from chocolate and pastries.
Protease acts on proteins, especially useful if your meal included meat, cheese , or protein snacks.
By supporting this process, they help reduce pressure on the stomach and intestine , which limits discomfort such as heaviness or excessive fermentation (a common cause of bloating).
Probiotics:
Excess sugar and processed foods can disrupt the natural balance of your gut microbiota.
Probiotics help re-seed the gut flora with “good” bacteria , which promotes better digestion and limits the growth of opportunistic bacteria that love sugar.
They are especially helpful if you notice slower transit or persistent discomfort after a period of overindulgence. Certain strains like Lactobacillus acidophilus and Bifidobacterium lactis are well-documented for improving regularity and overall digestive health.
Tip : Combining a pre-meal digestive enzyme with a daily probiotic can greatly improve your digestive system's recovery after a period of higher sugar and fat intake, such as Halloween.
4. Electrolytes: Rehydrate and revitalize
Sugar and certain processed foods can promote dehydration.
Electrolytes , such as sodium, potassium, and magnesium, help rebalance fluids in the body, prevent fatigue , and support muscle recovery .
Quick reminder : Drink enough water in addition to your electrolytes for complete rehydration!
In short, after Halloween, the goal isn't to feel guilty, but to minimize the negative impacts of excess. With the supplements offered here, you can regain digestive comfort and stabilize your energy levels fairly quickly.
Félix Daigle, Ambassador of Shop Santé
