When motivation drops with the temperature
When the temperature drops, sometimes motivation drops too. The days get shorter, it gets dark too early, and your sofa becomes a lot more appealing than the gym.
But it is precisely in these moments that maintaining a routine becomes important .
Staying active in the fall is not just about aesthetics: it's a concrete way to preserve your energy, your mood and your immune system (I swear)!
Vitamins and minerals before stimulants
To stay energetic when it's cold, the first thing to look at isn't your caffeine... it's your vitamins and minerals .
Our cells need the right nutrients to produce energy . If your battery is dead, it may be because your mitochondria (your internal powerhouses) are running out of fuel.
B vitamins (especially B12 and B6) are essential for the production of ATP, the energy unit of your cells. Without them, your body functions a bit like an engine without oil: it runs, but wears out faster.
A good multivitamin can make a real difference , especially if it contains B vitamins and essential minerals like magnesium. Take it with a meal for better absorption.
EAA and electrolytes: a duo not to be overlooked
Even if you sweat less, your body still loses electrolytes, and you often tend to drink less. Bad combination. Keep your EAAs (essential amino acids) and electrolytes in your routine .
EAAs support muscle recovery, especially if your meals are spaced out, and electrolytes maintain hydration and energy during exercise.
Electrolytes (sodium, potassium, magnesium) control the amount of water in your cells. When you lack them, nerve transmission slows down, resulting in decreased performance and sometimes even headaches. Even in cold weather, simply breathing dry air increases the loss of body water.
My favorite combination : mixing the two in the same bottle. Simple, effective, and it keeps you performing well even when the cold weather sets in.
Moving differently
If you hate the idea of going for a run outside in -10°C, no big deal (I get it lol ). The important thing is to move, not to suffer.
Try shorter sessions at home, hot yoga, brisk walks, or functional circuits. As long as your body stays moving, you maintain your vitality and immune system.
Did you know? Low-intensity exercise in cold weather stimulates thermogenesis, which is the body's production of internal heat. In addition to improving circulation, this can enhance your long-term cold tolerance. Even 15 to 20 minutes of walking a day makes a real difference to your metabolism.
What to remember
Keep your basics solid: a quality multivitamin, a good intake of amino acids and electrolytes, and a minimum of movement each day.
For your immune system , also consider vitamin C and zinc. The two work together to shorten the duration of respiratory infections, which is always welcome during cold and flu season.
Winter is not a break. It's the perfect time to build your consistency and arrive in spring stronger than ever.
And everything you need to achieve this can be found at Shop Santé .
Félix Daigle, Shop Santé Ambassador
