Discover Carla Kay's back-to-school wellness tips for busy moms: postnatal fitness, simple nutrition, restful sleep, and Shop Santé essentials to get your energy back.
A busy back-to-school season: how to find your balance as a mom?
As a mom of two, I know what a whirlwind it can be to get back to school. Between lunches, bags to pack, appointments, and nights out, you might feel like you're running around the clock. However, it's possible to find a sense of balance and well-being, even in this hectic pace.
How to move even when you're a busy mom?
It's often thought that getting fit means long sessions at the gym. In reality, exercise can take many forms, even as a busy mom. Fifteen minutes is all it takes for a quick circuit: squats, modified planks, lunges, or simply a brisk walk around your neighborhood.
Mom tip: Your kids can be your allies. Dancing with them in the living room, going for a walk after dinner, or improvising an active game is also exercise. The key is to turn small moments into opportunities to take care of yourself, without adding any mental burden.
What tips for eating healthy at the start of the school year?
When it's back to school, it's tempting to opt for quick meals that don't always keep you energized. However, eating healthy doesn't mean spending hours in the kitchen.
- Prepare a tray of roasted vegetables and a few servings of chicken in advance.
- Double your recipes (soup, chili) to freeze.
- Keep healthy snacks (fruit, nuts, yogurt, protein bars) on hand.
These simple steps make back-to-school meal planning easier and help you avoid the fast-food trap.
How to get restful sleep despite a busy schedule?
Sleep deprivation affects many mothers, especially around the start of the school year. However, restorative sleep is your true fuel.
Some effective tips:
- Reduce screens before bed.
- Dim the lights to signal to your body that it's time to slow down.
- Establish a little relaxing ritual: hot shower, reading, breathing.
Even if the nights are sometimes choppy, a regular bedtime and wake-up routine helps a lot to stabilize your energy.
Putting yourself first: why is it essential for your well-being?
It's natural to give your all to your family. But if you don't take care of yourself, you'll end up exhausting yourself. Putting yourself first isn't selfish; on the contrary, it allows you to be available, patient, and healthy for your loved ones.
Remember to set aside time for yourself in your calendar (even short ones), and respect them like real appointments. Your children are watching you: by seeing that you take care of yourself, they learn the importance of well-being and balance.
My Health Shop Essentials for an Energetic Back-to-School
In addition to these habits, certain natural supplements can help you get through the new school year more peacefully:
For energy and motivation
A gentle pre-workout or natural energy drink to give you that little boost before a workout.
For recovery and protein
Shop Santé bulk isolate, ideal for reducing cravings and promoting recovery.
Convenient protein bars for busy days.
For sleep and relaxation
Magnesium for muscle relaxation and deeper sleep.
Melatonin to help you fall asleep better during stressful times.
To fill the lack of sunshine and take care of yourself
Vitamin D, essential in the fall for immunity and energy.
Marine collagen for healthy skin, hair and nails.
A little extra for morale: come discover the Shop Santé grocery corner for healthy snacks that are good for the body and the heart.
A return to school in your image
Back to school doesn't have to mean losing control or forgetting about yourself. With small, simple, and realistic actions, you can regain energy, confidence, and balance.
Discover our new Shop Santé products to help you with your busy mom routine. Because this back-to-school season, you deserve to be the center of your life too.
Prenatal & Postpartum Coach ( @carlakay.fitness )
