We can't miss the month of October without talking about Halloween.
A time when junk abounds... and it's only natural to enjoy it a little!
The problem is that candy and chocolate are rarely just one piece.
We start with a small handful, then find ourselves nibbling all evening… and sometimes even for days afterward.
Don't panic: I'm not here to tell you to cut everything out.
The goal is to find a realistic balance without feeling deprived.
And the good news is, today there are plenty of delicious options that allow you to indulge your sweet tooth while staying aligned with your goals.
1. Protein bars
Craving chocolate that tastes really good, but without the sugar that comes with it? Protein bars are the perfect solution.
They are sweetened with sugar-free sweeteners and offer a good dose of protein.
The result: a snack that calms your sugar cravings , supports your muscle mass and doesn't send your blood sugar skyrocketing.
To try:
Quest Bar : the classic, rich in fiber and super practical.
Grenade Bar : ultra-delicious texture, perfect for replacing a dessert.
2. Protein Cookies (even better hehe )
Looking for a more decadent treat? Protein cookies are the perfect way to combine indulgence and nutrition. Personally, they're often my favorite late-night snack ! They typically contain less sugar than a regular cookie while still providing a healthy dose of protein to support your muscle mass.
Example: Protein Cookie , easy to find at Shop Santé.
3. Low-carb salty snacks
For those who prefer something salty, there are now options that replace traditional chips that can very easily derail your goal achievement.
Quest Chips : Crispy and Low Carb
OPP Popcorn : light and ideal for snacking without excess (you know my passion for popcorn - it's my ally in almost all my meal plans)!
4. Find the happy medium without breaking your head
Halloween is not the time to be the nutrition police.
Take a candy, enjoy it…then move on.
The goal isn't to ban treats altogether, but rather to incorporate them intelligently or make different choices.
A good tip? Alternate between your favorite candy and healthier options like a Quest bar or protein cookie. This allows you to curb your sugar cravings while reducing the amount of actual sugar you consume, without feeling like you're depriving yourself.
Tip: Decide in advance how many treats you'll eat, and save them for a specific time of day instead of snacking continuously. Your blood sugar and digestion will thank you!
In conclusion: a Halloween without remorse
With a few small strategic adjustments, you can enjoy your favorite treats while staying on track with your goals.
Whether it's Quest chips, OPP popcorn, or a Grenade bar, Shop Santé has everything you need to turn your sugar cravings into snacks that work for you, not against you.
Go for a stroll in store and discover your new favorite snacks.
You'll see, it completely changes the game !
Félix Daigle, Ambassador of Shop Santé
