Allmax Taurine 400g

Taurine is an intracellular amino acid abundant in skeletal muscle and, like creatine, taurine draws water into muscle cells and acts as a cell volumizer. This draws in additional nutrients for recovery and growth, which increases cell volume and builds muscle fullness. And like creatine, taurine is not present in whey protein, while all other essential and non-essential amino acids are.

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Intense exercise leads to changes in the concentration of electrolytes inside and outside the cell, i.e. loss of muscle K+ and gain of Na+, Cl - and Ca2+. Adverse changes in osmolarity are a consequence of ion imblanace-induced membrane excitability and cells combat this by manipulating organic osmolytes such as taurine.

Taurine regulates water and mineral salts in the blood. It maintains the movement of potassium, magnesium and sodium across cell membranes and regulates the ion balance between cells. Due to its ability to regulate electrolytes, it may play a role in preventing muscle cramps.


It also plays a role in muscle contraction, as it has been shown to increase the rate at which the sarcoplasmic reticulum accumulates Ca2+ in type I and type II muscle fibers. Thus, it improves the ability of muscles to generate force by increasing the absorption and release of calcium ions. Muscle contraction leads to an increase in nitric oxide synthase and/or nitric oxide (NO).

Increasing NO has been shown to improve glucose uptake in skeletal muscle, which may increase exercise intensity and post-exercise recovery. NO also plays a role in the production of nitric oxide (NO gas present during muscle contraction and dilation of blood vessels) and can therefore improve the workout and lead to a more rigorous workout.


ALLMAX Essentials Taurine is a pure, free-flowing, flavorless, unsweetened white crystalline powder that mixes easily, so you can add it to anything you want. Like glutamine, taurine can also be considered an essential amino acid during periods of intense physical training, when the body may need additional taurine due to increased physical demand.

ALLMAX Taurine is available in a 400 gram size.

Prendre 1 scoop (3g) 30 minutes avant les repas.

vegan gluten-free lab-tested

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