Allmax - Creatine Monohydrate 400g


Utilisation suggérée : Prendre à tous les jours, avec de l’eau ou du jus au réveil et après l’entraînement, ou les jours sans entraînement, après un repas.

Phase de chargement : 1 scoop deux fois par jour (total de 10 g/jour) pendant 5 à 7 jours.
Maintenir la phase : 1 scoop par jour (total de 5 g/jour).
Protocole de cyclisme : 8 semaines, 2 semaines de congé. Répéter.


Creatine Monohydrate is the most researched and proven sports supplement in the world. Creatine can lead to lean muscle gains, improved workout performance, and significant increases in strength and power.

Premium quality 100% pure micronized creatine

  • Improves performance in short-duration, high-intensity training.
  • ALLMAX Creatine is lab tested and ultra pure.
  • The most researched and proven supplement in the world.
  • Creatine monohydrate also provides therapeutic benefits, including preventing ATP depletion, stimulating protein synthesis, and volumizing cells.


Creatine is a nitrogen compound that occurs naturally in the body and helps provide energy to all cells in the body, primarily muscle cells. Creatine is a readily available source of energy for muscle contractions used to enhance athletic performance. Creatine has been shown to increase peak strength and endurance by 15% and up to 30% in power and energy release in short duration/interval sports.



Inside muscle, creatine binds to a phosphate molecule to produce phosphocreatine, an important factor in the recycling of ATP or ATP. Phosphocreatine donates a phosphate molecule to ADP to create ATP, the main source of energy for muscle contraction, as well as other bodily functions. The increase in extra energy delivered to working muscles can lead to increased strength and power, improving overall workout performance and increasing lean muscle mass gains. Creatine not only helps muscle withstand more intense, long-lasting workouts, it also helps increase the rate of muscle recovery.


A quick look at the underlying physiology of reactive hyperemia, or “the pump,” suggests that blood flow to the area is critical. Muscle fullness or cell volumization is directly related to muscle growth. The cell grows, expands and the muscle grows. The intramuscular enhancement of creatine helps provide better pumps and make the muscle look fuller.


During the fat loss phase of a training plan, when you typically cut carbs while aiming for weight loss, supplementing with creatine will help keep your performance levels high. By adding creatine to your daily supplement, you can help offset diet fatigue and maintain higher strength levels and ultimately muscle growth.


ALLMAX Nutrition Essentials Creatine is micronized to microparticle every particle for an ultra-fine creatine powder that is easy to mix into virtually any liquid. Our creatine is the purest, highest quality creatine monohydrate to give you the world-class results that creatine is known for.ALLMAX utilizes cGMP manufacturing processes and employs the ALLMAX 5-Step Quality Guarantee to provide you with the ultimate in purity, quality and efficacy

ALLMAX CREATINE MONOHYDRATE is available in 100 gram, 400 gram and 1000 gram formats.

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