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Creatine, a widely studied and safe supplement, can play an interesting role in your muscle recovery and therefore your physical results!
Are you pregnant or planning to get pregnant soon? Are you wondering which supplements you should take during your pregnancy and which ones to avoid? This article is for you! The world of supplements is already complex enough, so add to that the need to unpack what's safe and what's not during pregnancy. Phew! We've got you covered.
By definition, the ketogenic diet is a diet high in fat, moderate in protein, and very low in carbohydrates. It is unique because it is the only diet that can be verified using a biological marker, namely the presence of ketones in the blood, urine or breath.
Omega-3 fatty acids are probably the most popular supplements today. First, what are Omega-3s? These are essential fats, that is to say that they are not synthesized by our body and that we must absolutely find some in our diet for our body to function well. There are many reasons that can make someone interested in Omega-3s for both general health and physical performance.
When we talk about multivitamins, several questions can come to mind and they are all legitimate. Do I really need it? Is it good for me? What makes it good and bad? In training as in general health, most people are oriented towards achieving their macronutrient goals (proteins, carbohydrates, fats), but will completely forget to get micronutrients (vitamins, minerals and many others). This is where the multivitamin becomes essential and this is why it is often referred to as the ''foundation supplement''.
Digestive health is at the heart of the interests of anyone seeking general well-being and good health. Thousands of people are struggling with digestive health problems, gastric reflux, intolerances and bloating. No one can deny the fact that what we eat largely affects who we are. There is even an old saying that goes “We are what we eat”. This saying is unfortunately mostly wrong. We are not really what we eat, rather we are what we assimilate and digest. Indeed, it is not because you eat a piece of meat that you absorb 100% of everything it contains. Thousands of chemical, physiological and neurological reactions are responsible for how your body reacts when you give it food. Here we will discuss ways to help your body in the primary digestion stage.
Many people have completely justified questions before purchasing a protein powder. I will try here to explain as simply as possible the different most popular protein powders found on the market.
