Home workout program
For quarantine, Shop Santé has decided to offer a 4-day/week home workout program to its customers. You can download it by clicking on the image below.
It is more than important to keep in shape by staying active even in times of confinement. Working out will have a positive impact on your morale, energy level and health.
Training can be done at home. You will need to be equipped with elastic bands (available in our stores) and weights. Any form of weight works whether it's gallons of water, tool box, boilers, everything can become a weight and offer you good resistance according to the exercises we suggest.
This training program is a good base for anyone who does not know how to perform exercises at home with everyday objects and rubber bands. This is not a program for people at an advanced level, but the program can offer excellent progression for the majority of people and offer other alternatives even for the most advanced!