Many people have completely justified questions before purchasing a protein powder. I will try here to explain as simply as possible the different most popular protein powders found on the market.
Whey protein (Whey)
Whey protein comes first from milk, but more specifically from whey, which is the liquid residue from the manufacture of cheese and other dairy products. This liquid then goes through a process of filtration and drying, resulting in the product better known as Whey. Most Wheys on the market have a protein percentage between 60% and 80%. It is important to note that whey protein still contains a slight portion of carbohydrates, fats as well as lactose. It is an entry-level protein that is generally suitable for people who do not suffer from lactose intolerance and who have excellent digestion.
Whey Isolate (Whey Isolate)
The protein called Isolate is a protein that has been filtered and processed from Whey protein to remove fat, carbohydrates and lactose. This protein has a higher bioavailability than Whey and is much more easily digestible and assimilated. It will be the choice for anyone with some difficulty in digestion, people with discomfort following the intake of dairy products since it no longer contains lactose as well as any athlete looking for best source of protein to optimize recovery. The concentration of this type of protein varies from 90% to 97%.
beef protein
Beef protein is made from, you guessed it, beef. It therefore contains no dairy products. It is made from the hydrolyzed collagen of beef. Despite the purity of whey isolate, some people may experience some discomfort when digesting it. We then often refer these people to a beef protein that digests very well. However, the typical amino acid profile of this protein remains less interesting than Whey since it contains less leucine, the most anabolic amino acid. So for a muscle gain goal, protein isolate is still a better choice if you can digest it well.
vegetable protein
Vegetable protein can come from different sources. The manufacture of the latter comes mainly from rice, peas and hemp. The concentration of this protein can vary enormously ranging from 50% to 90% protein. It will then be very important to read the label of the nutritional values of the product so that it corresponds to your objectives. It is important to note that this protein does not contain any dairy or animal products and is very easy to digest. However, the creamier texture of the latter may require some adaptation compared to Whey and beef protein which have very liquid textures.
Cricket protein
We even offer a cricket protein option in store. This last protein offers excellent bioavailability in addition to having an ecological footprint far lower than milk and beef proteins. The texture of the protein is similar to that of the vegetable and requires a slight adaptation if you are used to Whey proteins.
casein protein
The protein called casein also comes from whey. The major difference is in the digestion time it requires. Many people can take up to 8 hours to digest it. This makes casein protein an excellent choice for long periods without eating and before bed at night for people gaining muscle mass. The best known on the market is the micellar form which is naturally isolated from milk without chemicals.
After training, I'm looking for a protein that is assimilated quickly and digested as easily as possible since the body is still under stress. I always opt for a protein isolate. I take either the ISO XTREME DE XPN chocolate flavor or the ISOLAT CAPPUCINO FLAVOR available in bulk.
If I am in a period of mass gain, I will opt for the Casein FX from Allmax in the evening before bedtime.
Do not hesitate to share your food intolerances or questions with your advisor at Shop Santé so that he can direct you to the best protein for you!
Comments (1108)
Я извиняюсь, но, по-моему, Вы не правы. Предлагаю это обсудить. Пишите мне в PM, пообщаемся.
Levedura [url=https://brasiliaredstarpoker.com/]brasiliaredstarpoker.com[/url] premier blanc excelente usado para a fermentacao de vinhos tintos e vinhos brancos, e vinhos espumantes, em que o vinicultor deseja obter eterno frescura.
pepe painting
Возможен и другой вариант
A modalidade snap oferece ainda mais dinamismo e ansiedade. P :Como obter lucro on-line em [url=https://br888pokeronline.com/]br888pokeronline.com[/url]?
Привет
со свем согласен и даже более
Так вот
Обзор букмекерской конторы 1xbet: всё о зеркале и бонусах для пользователей
1XBET ПРОМОКОД – 500xbet
1XBET ПРОМОКОД – promo4spin
1XBET ПРОМОКОД – promo4xbet
https://www.youtube.com/playlist?list=PLK2ok8NU47Po2fJsrz62IbxgCoOWc7cCX
https://www.youtube.com/playlist?list=PLTQtxBC3shkdyCY2z2e0RMAxOmwimJhvK
https://www.youtube.com/playlist?list=PLciDLjXKskYaqrD-YZDUZBVe1GpL3f59G
https://www.youtube.com/playlist?list=PLea3M-kiNSfA48LIg81vxXsrNVDyMogEI
https://www.youtube.com/playlist?list=PLiAlf_t8oEOMez8O2CgfmgTlGbZbga7Bd
[url=https://www.youtube.com/playlist?list=PLK2ok8NU47PpLuxiepd5HPDcx-NVlsv7F]Промокод 1xbet на бесплатную ставку ко дню рождения[/url]
[url=https://www.youtube.com/playlist?list=PLK2ok8NU47PqStOtPwctohRlVTteJnzhL]Бесплатная ставка на 1xbet промокод на сегодня[/url]
[url=https://www.youtube.com/playlist?list=PLK2ok8NU47PrTLkPh6-gSsURvpdi5GakH]Промокод для 1xbet на бесплатную ставку на день[/url]
[url=https://www.youtube.com/playlist?list=PLK2ok8NU47PqoCbyZV19LogiN_Zp5kWQq]Как использовать промокод на бесплатную ставку на спорт 1xbet[/url]
[url=https://www.youtube.com/playlist?list=PLK2ok8NU47PphNtYecb86oLGlVjiCIEyA]Как получить промокод на бесплатную ставку 1xbet условия[/url]
[url=https://www.youtube.com/playlist?list=PLK2ok8NU47PrqgyAR2HGThck-Eayejzzu]Как ставить БЕСПЛАТНО на 1XBET? Бесплатная ставка 1XBET[/url]
[url=https://www.youtube.com/playlist?list=PLK2ok8NU47PrC5y8hiXisL5V76SK_mDP2]Как использовать бесплатный промокод в 1xBet[/url]
[url=https://www.youtube.com/playlist?list=PLK2ok8NU47PrymZLHjQmkZaGPsfXWjXsZ]Как получить БЕСПЛАТНУЮ ставку на 1XBET[/url]
По моему мнению Вы не правы. Я уверен. Могу это доказать. Пишите мне в PM.
Eles foram usados pela primeira vez em 1999. gracas a noticias visitantes poderia Ver o que acumulou ao lado da mesa, quem estava ganhando, quem estava blefando, [url=https://888ptonlinepokerplay.com/]https://888ptonlinepokerplay.com/[/url] quem perdeu.
Вы ошибаетесь. Давайте обсудим это.
As melhores escolas de poker do mundo foram construidas em inicio do seculo – voce pode ler [url=https://888pokerprobrazil.com/]888pokerprobrazil.com[/url] Lista Lista aqui.
Здравствуйте
согласен со всем
Вот что я хочу добавить
Рабочее зеркало 1xbet: как получить доступ на андроид и начать играть
1XBET ПРОМОКОД – 500xbet
1XBET ПРОМОКОД – promo4spin
1XBET ПРОМОКОД – promo4xbet
https://www.youtube.com/playlist?list=PLZXtmlVc3jA9TSTQUxBmaNFCpvTYY5PPM
https://www.youtube.com/playlist?list=PLZXtmlVc3jA8aYs4WdpdSw17FrJK9fx9k
https://www.youtube.com/playlist?list=PLZXtmlVc3jA-8-o2wp7lbFs84nbbU5JFF
https://www.youtube.com/playlist?list=PLZXtmlVc3jA-eksBleJR9RxdQaQu_-ASX
https://www.youtube.com/playlist?list=PLZXtmlVc3jA8iB9GmCAkEwZGOQK1bEnsD
https://www.youtube.com/playlist?list=PLZXtmlVc3jA8DvFxvBDX6g5jdrWwyNJfQ
https://www.youtube.com/playlist?list=PLZXtmlVc3jA9zDGAArvZNeDcsJAWVLb3b
https://www.youtube.com/playlist?list=PLJU2V2cKmqXDIvLnkvPlb7C4XJ4K4PpsN
https://www.youtube.com/playlist?list=PLJU2V2cKmqXCKhW9348b6KMPte_L3e_ut
https://www.youtube.com/playlist?list=PLJU2V2cKmqXATLaboKGxLIbxyLlIqsEx6
https://www.youtube.com/playlist?list=PLJU2V2cKmqXDjgQlBmdiThVayFuOj8XKq
https://www.youtube.com/playlist?list=PLJU2V2cKmqXBPH8Z7AOOc27OXZVQ52uan
https://www.youtube.com/playlist?list=PLJU2V2cKmqXBHE9QGGOW-9QBnA7CjYm7q
https://www.youtube.com/playlist?list=PLZXtmlVc3jA-Hy1OCaOFmB2POLe2NF80w
https://www.youtube.com/playlist?list=PLZXtmlVc3jA_SQUqRBIE_3a51kGFvEGgZ
https://www.youtube.com/playlist?list=PLZXtmlVc3jA-TEe6iHJnqaAKqtfR96UJl
https://www.youtube.com/playlist?list=PLZXtmlVc3jA-TbQlI2PmI-FH4bb0BmYyy
https://www.youtube.com/playlist?list=PLZXtmlVc3jA82E4W7GQI—ayoVg4RpQZG
[url=https://www.youtube.com/playlist?list=PLp9l3L88IgjacrJsjDt8Mv8QLNS9XTC4G]Скачать 1XBET на Android. Приложение 1XBET на Андроид Cамый быстрый способ[/url]
[url=https://www.youtube.com/playlist?list=PLp9l3L88IgjapeHONI7Q2KRPmaOK8Oh7U]Скачать 1XBET на АНДРОИД 2023 – 2024 Мобильная версия 1XBET Ссылка на приложение 1XBET[/url]
[url=https://www.youtube.com/playlist?list=PLp9l3L88IgjY8VRXcMXV_rOi6p8gwz9LL]Приложение 1xBet на Андроид – обзор мобильного приложения 1хБет[/url]
[url=https://www.youtube.com/playlist?list=PLp9l3L88Igjb7ubkptP9hQQKWr-b78Mxt]Как делать ставки с телефона на 1xbet. Приложение для ставок[/url]
[url=https://www.youtube.com/playlist?list=PLp9l3L88IgjYJFq6AKa3DBk2tGIiLG8Vg]Как делать ставки с телефона. Приложение 1X на андроид[/url]
[url=https://www.youtube.com/playlist?list=PLp9l3L88Igjb0xk7vOX-v7DpQcgsliSOm]Приложение 1XBET. Скачать приложение 1XBET. Мобильная версия 1XBET[/url]
[url=https://www.youtube.com/playlist?list=PLp9l3L88IgjZohZ3E0DGiqCMYiO-aKEFl]Обзор мобильного приложения 1xbet Как делать ставки с телефона[/url]
[url=https://www.youtube.com/playlist?list=PLp9l3L88IgjaxDLXuB3BFDrOZH_6yTSWZ]Приложение 1xbet для андроид. Мобильная версия 1хбет. Скачать 1xbet на телефон[/url]
Здравствуйте
Поддерживаю
Вот что я хочу добавить
Преимущества мобильной версии 1xbet: что нужно знать
1XBET ПРОМОКОД – 500xbet
1XBET ПРОМОКОД – promo4spin
1XBET ПРОМОКОД – promo4xbet
https://www.youtube.com/playlist?list=PLbkvvUpsO0jh6gNK1v3mRg_odUbSbl-8f
сайт зеркало скачать приложение на андроид 1хбет на компьютер зеркало рабочие старая версия регистрация 1 икс бет мобильная версия[/url]https://www.youtube.com/playlist?list=PLbkvvUpsO0jgsnjRKxDNJ6x8yevrW_Z4z
https://www.youtube.com/playlist?list=PLbkvvUpsO0jhJ51Z3B54SMBaqO1ZaPJGP
https://www.youtube.com/playlist?list=PLbkvvUpsO0jgBdC08BpAPfAbtvwZYGgoF
https://www.youtube.com/playlist?list=PLAVNuYKULyleqCrw6vxI02ndYjgRdzuo5
https://www.youtube.com/playlist?list=PLAVNuYKULyleNuHd-8vd0afmqtRG1loEo
https://www.youtube.com/playlist?list=PLAVNuYKULyleRwoSsIzV405G8kMFq9-yL
https://www.youtube.com/playlist?list=PLAVNuYKULylcl9byCHUZHjnHb4vqzu1vE
https://www.youtube.com/playlist?list=PLAVNuYKULyldjPRZ4g933C4Q4IPwCpTex
https://www.youtube.com/playlist?list=PLt0AehHHzQoM9DxR4ouUmlzwqTK_L-fY2
https://www.youtube.com/playlist?list=PLt0AehHHzQoOsRUTGQZhCttKvrCykmxAh
https://www.youtube.com/playlist?list=PLt0AehHHzQoMYSncszU-cp1O6USL72_9p
[url=https://www.youtube.com/playlist?list=PLoafUzDxCb0ZqG8NZ2Ul9W7zyFP1ojwPu]Зеркало 1xbet рабочее на сегодня прямо сейчас 2023 – 2024 работающее новое альтернативный официальный сайт регистрация с бонусом 1xbet ru[/url]
[url=https://www.youtube.com/playlist?list=PLoafUzDxCb0Z_7GgsR5YGDcQ38Sm9Cnqd]1 икс бет отзывы 1xbet обзор на телефоне выплаты 2024 1хставка – Обзор сайта казино 1хбет[/url]
[url=https://www.youtube.com/playlist?list=PLoafUzDxCb0YZ2xoOzyedw2Im79w5r2G0]Как играть в наперстки на 1xbet стратегия 1хбет секрет 1 x bet и отзывы 1xgames онлайн на деньги 2024[/url]
[url=https://www.youtube.com/playlist?list=PLoafUzDxCb0Zm4LdI6TPgPUist2M03ApI]1xbet бонус Промокод 1хбет при регистрации. Приветственный бонус при регистрации Бонусы БК 1x Bet Как Получить Промокод Как Отыграть Бонусы 1х Бет[/url]
[url=https://www.youtube.com/playlist?list=PL84ZWUdOvgIgQkSQXWrXKA4eCPIjmyHDc]Как скачать 1xbet на телефон[/url]
[url=https://www.youtube.com/playlist?list=PL84ZWUdOvgIg3CWWJH2wpvvt8eoCnfKru]Как скачать 1xbet через телеграм на мобильный телефон. Реальное мобильное приложение 1ХБЕТ для заработка[/url]
[url=https://www.youtube.com/playlist?list=PL84ZWUdOvgIi92ZAnZqTyXu4f52oW7tPs]Как скачать 1xbet яблочки на IPHONE Рабочий метод 2023 – 2024. Скачиваем 1хБет на АЙФОН ios[/url]
красота
Se a mao do jogador estiver completamente vazia, o vencedor e o quem tem a carta mais alta, [url=https://888onlinepokerplaypt.com/]888onlinepokerplaypt.com[/url] chama-se"Mapa alto".