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Programme d'entraînement maison

Pour une quarantaine pas d'bédaine, Shop Santé a décidé d'offrir un programme d'entraînement maison de 4 jours / semaine à ses clients. Vous pouvez le télécharger en cliquant sur l'image ci-dessous.


 
Il est plus qu'important de garder la forme en restant actif même en période de confinement. Le fait de s'entraîner aura une répercussion positive sur votre morale, votre niveau d'énergie et votre santé.
 
L’entraînement peut être effectué à la maison. Vous devrez être équipé de bandes élastiques (disponibles dans nos magasins) et de poids. N'importe quelle forme de poids fonctionne que ce soit des gallons d’eau, coffre à outils, chaudières, tout peut devenir un poids et vous offrir une bonne résistance selon les exercices que nous vous suggérons.
 
Ce programme d’entraînement est une bonne base pour quiconque ne sachant pas comment effectuer des exercices à la maison avec des objets du quotidien et les élastiques. Il ne s’agit pas d’un programme pour les personnes d’un niveau avancé, mais le programme peut offrir une excellente progression à la majorité des gens et offrir d’autres alternatives même aux plus avancés!
 


25 COMMENTAIRES

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May 18, 2022 à 01:36

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Isabelle
June 23, 2020 à 18:02

Bonjour, j’aimerais perdre entre 25 et 35lbs donc je pense que votre programme pourrait m’aider. Merci en avance

Sylvie
May 07, 2020 à 06:26

Bonjour, est-ce possible de m’envoyer ce programme sur mo adresse courriel, merci

Sophie
May 05, 2020 à 21:38

Super bonne idée !

Céline
May 03, 2020 à 16:59

J’ai besoin d’être motivée

Normande
May 02, 2020 à 19:30

J’aimerais bien recevoir votre programme d’entraînement maison par courriel. C’est possible? Merci

Rajaa
April 23, 2020 à 21:00

Merci

Nadia boivin
April 23, 2020 à 18:48

Je n’arrive pas à télécharger votre programme d’entraînement gratuit …

Merci ☺️

Véro
April 22, 2020 à 14:33

Merci pour de nouvelles idées

L.giguere
April 17, 2020 à 08:37

J aimerais perdre 20 lbs malgre que j ai des limitations merci.

Brigitte
April 15, 2020 à 06:52

Merci de m’aider je dois enlever le sucre et j’espère d’y arriver

Nadia
April 14, 2020 à 06:22

Merci, j’en ai vraiment besoin.

Stéphane
April 12, 2020 à 22:16

Merci !! Très utile.

Sly
April 10, 2020 à 11:58

Très bonne idée merci à shop santé

Stéphanie
April 09, 2020 à 21:43

Merci beaucoup très apprécié!!

Catherine
April 09, 2020 à 12:03

Wow un vrai cadeau! Merci! :D

Nathalie
April 09, 2020 à 10:04

WoW merci beaucoup !

Caro
April 09, 2020 à 10:00

Wow en attendant le retour au gym, c’est vraiment apprécié. Merci pour cette belle initiative.

Yanick
April 09, 2020 à 09:25

Merci, sa va changer la routine un peu

Yannick
April 09, 2020 à 09:18

Excellente initiative de la part de votre entreprise. Merci beaucoup. Pour ma part, j’ai installé hier dans mon sous-sol le “xmount” de mon module TRX que j’avais acheté il y a de cela plusieurs années et qui n’avait jamais été utilisé. J’étais tanné de faire des entraînements constitués de burpees, de crunches, d’air squats et de push-ups. J’avais besoin d’un peu de variété, à défaut d’avoir des dumbells / barbells… Votre programme va s’ajouter dans mon “to-do list” ;)

Sylvain
April 09, 2020 à 09:11

Ça tombe bien je manque d’idée merci

André
April 09, 2020 à 09:05

Je suis entrain de perde ma masse musculaire,je marche 2h30 par jour


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